Cheers to Tears

Why Sober People Sometimes Miss Drinking and How to Manage It

Why Sober People Sometimes Miss Drinking

Imagine this scenario: you’re at a party, surrounded by friends and the air is filled with the sound of laughter and clinking glasses. Suddenly, you feel a familiar pang of longing.

You head to the kitchen to grab a drink, but pause. Wait, you’ve been sober for six months.

Why are you thinking about alcohol? This is a common experience for those who have chosen to live a sober lifestyle.

Despite the numerous benefits of sobriety, it is not uncommon for sober people, whether new to recovery or veterans, to miss the feeling of drinking. In this article, we will explore why sober people sometimes miss drinking and how to manage these feelings.

Brain Chemistry, Cravings, and Perception

Alcohol works by altering our brain chemistry, releasing dopamine, a neurotransmitter responsible for pleasure, into our reward center. The more we drink, the more dopamine is released, creating a pleasurable experience.

When we stop drinking, our brains readjust to the new changes and begin to normalize. This is known as homeostasis.

For alcoholics, this process can be particularly difficult. According to Harvard Health, “the brain of an alcoholic is perpetually in a state of disequilibriuma state marked by the absence of alcohol.”

This means that even though they may be sober for years, their brains can still crave alcohol.

For many in recovery, it is important to acknowledge this craving and learn to manage it. With time, the craving lessens, but it can never fully disappear.

Romanticizing Alcohol and Fading Affect Bias

Another reason sober people miss drinking is the tendency to romanticize it. Many of us have fond memories of drinking with friends or enjoying a glass of wine at a fancy dinner.

These memories can trigger a desire to drink again, despite the negative consequences of our past experiences. This is known as the fading affect bias or the tendency to remember positive memories and forget negative ones.

When we think about drinking, we may only focus on the positive aspects such as feeling relaxed or socializing with friends, forgetting any negative consequences like blacking out or getting into arguments over drinking. While it’s important to acknowledge the positive memories, it’s equally important to remember the negative ones too.

One way to do this is by keeping a journal of the negative effects of alcohol on our lives. Writing down how we felt after a night of drinking or the conflicts that arose from our drinking can serve as a reminder of why we chose sobriety.

The Reality of Alcohol Misuse and the Benefits of Sobriety

Finally, sober people may miss drinking because they forget the reality of alcohol misuse. Alcoholism can have numerous negative consequences on our physical and emotional health, as well as our relationships and careers.

Quitting drinking can lead to improved mental and physical health, stronger relationships, and better job performance. While the benefits of sobriety cannot be denied, it’s important to remember that the journey is not always easy.

Sober people may experience moments of sadness, loss, or longing for the life they had before. But with time, they can learn to manage these feelings and recognize the joys and benefits of sobriety.


In conclusion, it is normal for sober people to miss drinking. Brain chemistry, cravings, perception, romanticizing alcohol, the fading affect bias, and the reality of alcohol misuse can all contribute to this feeling.

However, by acknowledging these feelings, remembering the negative effects of alcohol, and focusing on the benefits of sobriety, sober people can live happy, healthy, and fulfilling lives. Why You’re Better off Sober: Empowering Individuals to Make Healthy Choices

When we choose sobriety, we choose to take control of our lives.

We choose to prioritize our health, relationships, and future. By making this difficult choice, we empower ourselves to make healthier decisions and live our lives with intention.

One of the main benefits of sobriety is the control we gain over our lives. When we drink, we relinquish that control to alcohol.

We allow it to dictate our actions and dictate our choices. For many, this can lead to negative consequences such as strained relationships, financial troubles and decreased physical and mental health.

However, when we choose to be sober, we regain that control. We become intentional about our decisions and learn to prioritize our values.

We take ownership of our actions, motivations and are better able to create healthy relationships. Recognizing and Appreciating One’s Authentic Personality

Sobriety can also lead to a newfound appreciation for one’s authentic personality.

When we rely on alcohol, we may put on a persona, pretending to be someone we’re not to “fit in” with those around us. However, sobriety allows us to embrace our true selves.

We can identify our values and passions and work towards our personal goals. When we are true to ourselves, we attract genuine people who respect and appreciate us.

We are better equipped to form meaningful and lasting relationships. Sobriety allows us to form connections built on trust, respect, and shared values.

Sobriety as a Pathway to Clarity and Improved Relationships

Sobriety also provides a pathway to clarity. When we’re not clouded by alcohol, we can better think through our choices, identify our goals and make decisions that align with our values.

This increased clarity can lead to a more fulfilling and meaningful life. Moreover, sobriety often leads to improved relationships.

As we gain support from the people around us, we build a greater sense of social cohesion, trust, and authenticity. By being true to ourselves, we can connect with others more deeply, and more meaningfully.

However, sobriety isn’t always an easy journey, nor is it always perfect. We may experience moments of temptation, nostalgia for past habits, or even depression.

During these moments, it’s critical to find the resources, support, and guidance that will keep you on track. Recovery Coaching through Ria Health: Convenient, Technology-based Recovery Support

One resource available to those seeking sobriety is Ria Health, a technology and coaching-based program that helps individuals overcome alcohol addiction through personalized recovery plans.

Instead of relying on traditional AA model meetings or in-person therapy, Ria Health offers a convenient, technology-based solution that can be accessed anywhere, anytime, on a phone or other mobile devices. Ria Health provides support through video consultations with licensed addiction specialists, daily check-ins, and guidance for medication-assisted treatment.

With Ria Health, individuals can receive personalized support and guidance tailored to their individual needs.

Addressing Nostalgia and Providing Individualized Guidance

Change is hard, and it can be difficult to let go of habits we once relied on. Ria Health understands this challenge and acknowledges that nostalgia and cravings can often lead to relapse.

They provide supportive guidance and therapy to help individuals understand their triggers and create coping mechanisms to overcome them. Furthermore, Ria Health recognizes that each person needs individualized guidance and support.

That is why Ria’s addiction specialists develop a personalized recovery plan for each client, tailoring treatment options and support to their unique addiction needs and helping clients to create long-lasting, healthy habits that will resist temptation and other factors that might lead to a relapse.

Promoting Long-Term Wellness and Success in Recovery

Recovery is a long journey, but with the right support and guidance, it can be successful and sustainable. Through Ria Health, individuals receive continual support as they navigate the path to sobriety, working towards long-term wellness and success.

In conclusion, sobriety empowers individuals to make healthier choices, recognizes, and appreciates their authentic personalities, and improves clarity, and relationships. And for those seeking support and guidance in their sobriety journey, Ria Health provides convenient, technology-based recovery support that addresses nostalgia and provides tailored, personalized guidance, and long-term wellness and success.

In conclusion, choosing sobriety means taking control of our lives and health, embracing our authentic personalities, and achieving greater clarity and improved relationships. Recovery coaching services like Ria Health provide personalized, convenient, and technology-based support to help us overcome alcohol addiction and succeed in our sobriety journey.

By acknowledging and addressing common challenges and concerns, we can build supportive relationships, create healthy habits, and live fulfilling lives in sobriety.


Q: Is it normal to miss drinking even after choosing sobriety? A: Yes, it is normal to miss drinking, but acknowledging these feelings, remembering the negative effects of alcohol, and focusing on the benefits of sobriety can help manage them.

Q: How does sobriety benefit relationships? A: By embracing our authentic selves and being true to our values, we can connect with others more deeply and build relationships based on trust, respect, and shared values.

Q: What is Ria Health’s approach to recovery? A: Ria Health offers personalized and convenient recovery support through technology and coaching, tailoring treatment options and guidance to each individual’s unique addiction needs.

Q: Can addiction specialists provide support through Ria Health? A: Yes, addiction specialists provide individualized guidance through Ria Health’s video consultations, daily check-ins, and medication-assisted treatment.

Q: What if I experience cravings or relapse during the recovery process? A: Ria Health provides supportive guidance and therapy to help individuals understand their triggers and develop coping mechanisms to overcome cravings and prevent relapses.

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