Cheers to Tears

Staying Sober at Weddings: Tips and Strategies for Success

Weddings are beautiful occasions, and attending one is always a reason to celebrate. Unfortunately, for those looking to maintain their sobriety or stay within moderation, weddings can present a unique challenge.

Endless rounds of champagne, wine, and cocktails, coupled with peer pressure, can make drinking at weddings seem inevitable. In this article, we will offer tips and concrete strategies that can help you stay sober or moderate your drinking during weddings.

Preparation: Before the Wedding Day

Before attending a wedding, it is important to prepare yourself mentally and have a clear plan. Here are some tips for making sure you stay on track:

Invite a Sober Plus One

Having a sober plus one can make a significant difference in how you feel during the wedding. Knowing you have someone to back you up can help you relax and enjoy your time without any pressure to drink.

You can also arrange for a friend or family member to check in with you throughout the event, offering additional support.

Remind Yourself of Your Why

Weddings can be a place of celebration, but it is crucial to remember your reasons for cutting back on alcohol. Whether it is for your health, personal values, or past experiences, reminding yourself of your why will help you stand firm in your resolve to stay sober or moderate your drinking.

Plan How You’ll Decline the Alcohol

Before the wedding, brainstorm ways you can turn down drinks. You can consider using clever excuses, communicating directly, or building your relationship with alcohol.

Having a plan in place will ensure you do not feel forced to take a drink.

Set Realistic Expectations

Weddings can be intense affairs that demand a lot of social overexertion. It is critical to set realistic expectations for yourself.

You can schedule breaks, have self-care practice ready, and create an exit strategy for when things start to get overwhelming. The Day of the Wedding: Tips from a Ria Coach

If Abstaining From Drinking:

Find Support

Having supportive individuals around you can make all the difference. When attending weddings, identify supportive individuals who understand why you are not drinking.

They can act as your sober friend during the event, checking in on you, and offering support and comfort if needed. Communicate & Be Transparent

It is essential to let the bride and groom (or whoever is hosting the wedding) know that you are abstaining from alcohol ahead of time.

This open communication can reduce the temptation to drink because you will feel more accountable to them. Running social interference is a vital part of sober living.

Identify Triggers

Recognize beforehand what might trigger you to drink. Seeing an old friend, enjoying celebratory spirits, or merely being in an environment that typically triggers cravings.

Identifying triggers ahead of time can help you create a game plan to navigate them.

Drink Something Nonalcoholic

Most weddings have a variety of non-alcoholic drinks, including mocktails. Finding a tasty alternative that suits your tastes is a great way to fit in with the crowd without alcohol’s pressure.

Remember Any Medication

If your goal is abstinence, it’s crucial to remember medication that may assist you in maintaining your goal. There are prescription medications like naltrexone, which can help reduce cravings.

You can also try herbal remedies like kudzu or Milk Thistle. If Moderating Your Drinking:

Take Your Medication

If your physician has recommended prescription medication, take the appropriate dosage at least one hour before the event. Medication can help with cravings and downtime between drinks, which can help you control your alcohol consumption.


Alternate between alcohol and non-alcoholic beverages during the event. This can keep you hydrated, clear-headed, and it will reduce blackout tendencies.

Pace Yourself!

If you have a plan to drink, it’s essential to pace yourself. Limit how many drinks you will have per hour and do not exceed them.

It is not a race, and you will want to be fully present and enjoy the moment rather than dizzily stumbling around.

Set a Drink Goal Before You Go

Setting a drink goal before attending the wedding will help you stay within your targeted range of drinks. Giving yourself a drink restraint helps you stop after hitting the predetermined limit.

Find an Ally

If you’re moderating your drinking, finding a friend who has similar goals is helpful. By partnering with someone, you will have extra motivation and support that will help you see your goal through.

In conclusion, weddings can be challenging events when it comes to alcohol consumption. Whether you aim to maintain sobriety or moderate your drinking, having a plan in advance and a support system is crucial.

By taking practical steps and developing healthy strategies, you can enjoy weddings without sacrificing your health and well-being. With the techniques provided in this article, you will be equipped to attend weddings confidently, sober, and ready to celebrate.

Attending a wedding can be an amazing experience, but it can also be a challenging one for individuals trying to maintain sobriety or moderate their drinking. It’s essential to plan accordingly to keep yourself safe throughout the event.

Here are some tips for keeping safe during the wedding:

Keep Yourself Busy

One of the best ways to stay safe during a wedding is to keep yourself busy. By volunteering to assist in duties such as greeting guests, helping with decorations, or serving food, you can keep your mind away from drinking.

Staying busy can limit your drinking and serve as a healthy distraction.

Embrace the Shenanigans

Weddings are known for being festive events, and there are plenty of ways to have fun without drinking. You can participate in sober fun activities like dancing, taking photos, or even playing games like Trivia or Charades.

By embracing sober fun, you leave little room for alcohol to tempt you during the event. Check In with a Therapist, Sponsor, or Friend

If you’re struggling with the temptation to drink, check-ins with a therapist or sponsor can be helpful.

You can also reach out to a trusted friend who understands your sobriety and discuss your situation. Reflection and support from loved ones can help you tackle any difficulties you may encounter.

If It’s Too Difficult, Skip It

It’s important to understand your limits and decline wedding invitations if it’s too challenging to deal with the temptation of alcohol. Opt for declining invitations or leaving early, depending on your comfort level.

By prioritizing your safety, you are not only taking control of your recovery journey but taking care of yourself.

More Resources

For people who are still struggling to maintain sobriety during weddings or other events, online recovery programs, medical professionals, and recovery coaching can offer tremendous support. Ria Health, for example, is an online program that aims to help people quit or reduce drinking through digital recovery coaching and anti-craving prescriptions.

Through telemedicine, patients can speak with their doctor and therapist wherever they may be and get medication delivered straight to their doorstep. In addition, you can join online support groups or forums like Alcoholics Anonymous (AA) or Smart Recovery, where you can seek advice from peers.

These resources can provide you with a community of individuals who understand what you are going through and offer guidance or motivation to keep you moving forward.


Weddings can present a difficult challenge for people who are maintaining sobriety or moderating their drinking. However, with the right plan in place, support from loved ones, and access to helpful resources, you can navigate wedding events without alcohol safely.

Remember, it’s essential to prioritize your safety and well-being during these events and ask for support when you need it. What’s important is being present in the moment, enjoying the celebration, and celebrating love, whether it’s with alcohol or without.

In conclusion, attending weddings can be a fun and joyous occasion, but it can also be a challenge for those in recovery or looking to moderate their drinking. By preparing yourself ahead of time, setting realistic expectations, identifying triggers, and finding supportive individuals, you can ensure that you stay on track and enjoy the event safely.

Remember, it’s crucial to prioritize your health and well-being and ask for help when you need it. By following these tips, you can navigate weddings without sacrificing your sobriety or compromising your well-being.


Q: What should I do if I am struggling with sobriety during a wedding? A: Check in with a therapist, sponsor, or friend, or consider leaving the event early if it is too difficult to handle.

Q: How can I stay sober during a wedding? A: Invite a sober plus one for support, plan how you will decline alcohol, and remind yourself of your reasons for abstaining.

Q: What resources can I use to help me stay sober or reduce my drinking during weddings? A: Online recovery programs like Ria Health, support groups such as AA or Smart Recovery, and medical professionals specializing in alcoholism treatment can all provide valuable resources and support.

Q: What should I do if someone pressures me to drink at a wedding? A: Be direct and communicate your reasons for not drinking, and repeat if necessary.

Remember, it’s essential to prioritize your sobriety and well-being. Q: How can I participate in sober activities during a wedding?

A: There are plenty of sober fun activities at weddings, such as dancing, playing games, or taking photos. To embrace sobriety, opt for these activities and stay present in the moment.

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