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Staying Sober and Connected: Coping with Quarantine and Addiction

The current pandemic has forced millions of people around the world to stay at home and limit their social interactions. While this may seem like an ideal opportunity to indulge in activities that we normally don’t have time for, like binge-watching TV or pigging out on junk food, the reality can be quite different.

Coping with sobriety during quarantine can be challenging, especially for anyone who had been struggling with addiction before the pandemic hit. This article aims to provide readers with some helpful tips and resources that can help them cope with the uncertainty and stress of the pandemic while maintaining their sobriety.

Drinking during Quarantine:

One of the biggest challenges for people who were struggling with alcoholism before the pandemic is the temptation to drink during quarantine. For many people, stockpiling alcohol and cigarettes has become a way of coping with the reality of the pandemic.

However, indulging in these vices can be detrimental to both physical and mental health. Instead, people should try to find healthy ways to cope with stress, like exercising or meditating.

Additionally, virtual meetings like Alcoholics Anonymous or SMART Recovery can be a valuable resource for anyone struggling to stay sober during this time. Dealing with the Reality of the Pandemic:

The pandemic has brought about a lot of uncertainty, which can be especially challenging for those who are already dealing with addiction or mental health issues.

Empty grocery shelves, stalled income, and the added responsibility of parenting can all make life feel overwhelming. However, there are ways to cope with these challenges and maintain sobriety during quarantine.

Creating a routine, prioritizing self-care, and finding healthy ways to occupy time are all important. Joining virtual support groups can also be helpful in combatting feelings of isolation and anxiety.

Filling Time with Healthy Endeavors:

One of the biggest challenges of quarantine is staying motivated and avoiding a sedentary lifestyle. It can be tempting to spend hours on the couch, bingeing on junk food and TV.

However, it’s important to find healthy endeavors that can occupy time and improve physical and mental wellbeing. Exercise, learning new skills, reading, and mindfulness meditation are all great ways to fill productive time while also improving mental health and creating positive habits.

Balancing Parenting and Self-Care:

Parents, in particular, may be struggling to find the time and space for self-care during quarantine. It can be easy to put the needs of our children first, neglecting our own needs in the process.

However, carving out time for mindfulness meditation, exercise, or a relaxing bath can help to alleviate stress and improve mental health. Conclusion:

Overall, coping with sobriety during quarantine can be a challenging but achievable goal.

By finding healthy ways to occupy time and prioritizing self-care, anyone can combat feelings of anxiety and depression that can be exacerbated by the pandemic. Joining virtual support groups and seeking help from mental health professionals can also be valuable resources for anyone struggling to maintain sobriety during this uncertain time.

Maintaining Social Connections:

Social connections are an essential part of recovery from addiction and also vital for maintaining good mental health. However, social distancing measures implemented to limit the spread of COVID-19 have made it increasingly difficult to maintain these connections.

The vast majority of support group meetings, therapy sessions, and other recovery-related activities now take place online. This can be a challenging transition for many people, with concerns about privacy, security, and the effectiveness of virtual meetings.

Importance of Social Connections for Recovery:

Social connections are crucial for recovery. They provide a sense of belonging, support, and accountability that can help individuals stay on track and avoid relapse.

A 2019 study published in the Journal of Substance Abuse Treatment found that social support was a significant predictor of outcomes in substance abuse treatment. For individuals in recovery, social connections can be a lifeline during difficult times and offer a sense of hope and resilience.

Resisting Isolation:

Fear and anxiety can lead to increased isolation, which can be damaging to both physical and mental health. Social isolation has been associated with negative health outcomes such as depression, anxiety, insomnia, and even a weakened immune system.

The pandemic has made it difficult to participate in group activities, attend meetings, and socialize, making it challenging to resist isolation and maintain connections. However, virtual support networks can provide an effective alternative and bridge the gap between in-person interactions and remote communications.

Many support groups and recovery programs have now transitioned to offer virtual meetings via video conferencing, online forums, and chat rooms. They have also set up virtual phone lines to provide support for individuals who may be experiencing a relapse.

Coping with Pandemic-Induced Uncertainty:

The pandemic has brought about much confusion and fear in our communities. The changes to our daily routines and the uncertainty of what the future holds can be extremely stressful.

This heightened level of stress can lead to addiction triggers and may make people more susceptible to relapses. However, social connections can provide a sense of clarity, safety, and hope during a challenging time.

Individuals in recovery should seek out family and friends who are supportive of their sobriety. It is also important to maintain contact with sponsors, therapists, and support groups.

Having people who are available to talk through difficult times or provide support is vital. It is also beneficial to participate in online recovery communities where individuals can connect with others who are struggling with similar challenges and find resources for support.

Staying Safe and Inside:

Although restrictions are beginning to lift in some areas, it is still important to prioritize safety and limit exposure to the virus. Staying at home as much as possible and limiting face-to-face interactions with others is still crucial.

However, this does not mean that social connections need to suffer. Technology provides us with an opportunity to stay connected with others, even if we are not physically present.

Virtual meetings, video chats, and phone calls can offer a sense of companionship and support. Stop Hoarding Toilet Paper:

Finally, as we continue to navigate through this pandemic, it is important to remember that we are all in this together.

It is essential to consider the needs of others and not engage in hoarding behavior that may result in shortages of essential goods like toilet paper. Practicing empathy and compassion towards others is more important now than ever before, especially for those who are struggling with addiction and mental health challenges.


Maintaining social connections during quarantine is essential, but it may require new methods of communication. Virtual meetings and online support groups offer opportunities to stay connected with others, even when we are physically isolated.

Although we may not be able to engage in the same activities we enjoyed before the pandemic hit, we can still find ways to connect with others and maintain essential support networks. As we continue to navigate this uncertain time, it is important to prioritize our physical and mental health by seeking support and social connections wherever possible.

In conclusion, maintaining sobriety during quarantine and pandemic-induced uncertainty can be difficult, but it is achievable with the right mindset, resources, and support. It is essential to prioritize self-care, find healthy ways to fill time, and stay connected with others, either through virtual meetings or other forms of communication.

Social connections are essential for recovery, and virtual support networks can provide an effective alternative for those who are unable to participate in face-to-face interactions. Remember to be kind to yourself and others during this challenging time and use the resources available to you to maintain your sobriety and mental wellness.


1. Can I still attend support group meetings during quarantine?

– Yes, many support groups have transitioned to online meetings or phone calls for the safety of all participants. 2.

Is it safe to see my therapist in person? – It is best to consult with your therapist to determine the best course of action for your specific situation.

3. How can I find virtual support groups in my area?

– Many support groups have websites or social media pages that provide information on how to access virtual meetings.


Can I still socialize with friends while maintaining sobriety? – Yes, as long as the socializing does not involve alcohol or other triggers.

It is important to prioritize recovery and avoid situations that could lead to relapse.


What are some healthy ways to fill time during quarantine? – Exercise, learning new skills, reading, and mindfulness meditation are all great ways to stay busy and healthy during quarantine.

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