Cheers to Tears

Regaining Control of Your Life: The Power of TSM for AUD


Gaining Control of Alcohol Use Disorder (AUD) Through TSMand Personal Background

Alcohol Use Disorder (AUD) is an umbrella term used to describe people who struggle with alcohol addiction. My journey towards recovery began with the realization that alcohol was a coping mechanism for me to deal with my anxiety and stress.

Being a people-pleaser from a young age, I wanted to make those around me happy and I was afraid of being judged. Alcohol helped me to relax and give me some courage in social situations.

However, my love for alcohol soon escalated, and I found myself wanting more and more until it reached the point of addiction. My first attempt at recovery was through an abstinence program with the help of a support group like Alcoholics Anonymous (AA).

I was convinced that staying away from alcohol was the only way, but sooner or later, I found myself relapsing back into my addiction.

Early Drinking and Abstinence Program

One of the most challenging aspects of recovery was accepting that I had a problem. I was in denial for a long time, thinking that it was just me going through a phase and that I could stop anytime I wanted.

Unfortunately, the reality was that I couldn’t stop, and I needed help. I went to an abstinence program, which seemed like the only option for me at the time, but it was challenging.

On my second day into the program, I was so filled with rage that I wanted to walk out. The constant spiritual talk wasn’t resonating with me either, and I felt like I was being forced to believe in something that didn’t align with me.

Challenging Abstinence Program

While trying to maintain abstinence, I noticed the Alcohol Deprivation Effect. It is a phenomenon when individuals compulsively drink after being denied alcohol for some time.

Being in a constant state of deprivation was making me yearn for alcohol even more. It was a significant setback in my journey towards recovery, which made me reach out for other alternatives.

Finding Another Solution

I discovered the Sinclair Method (TSM) and started taking naltrexone, a medication that helps control cravings. I also consulted an addiction specialist who advised me to try TSM for a more controlled way of quitting alcohol.

TSM works by blocking the endorphins that alcohol releases in the brain, thereby reducing its pleasurable effects. Trying TSM: Drinking to Quit Drinking?

Trying TSM was counterintuitive at first. I thought that I was just swapping one addiction for another, and it didn’t require willpower on my part.

However, it wasn’t the case. Even with naltrexone, I still needed to practice mindfulness and learn how to control and redirect my thoughts towards healthier means of coping.

Sticking with TSM, Long-Term

TSM worked wonders for me. It gave me back control over my life, and I could enjoy alcohol in moderation again without the fear of spiraling out of control.

It allowed me to rewire my brain to associate the taste of alcohol with lesser pleasure, ultimately reducing my dependence on it.

Gaining Control of Alcohol Use Disorder (AUD) Through TSM

One of the most common themes among those with AUD is having a feeling of discomfort in their skin. They often feel like they don’t belong, and their anxiety and stress make them turn to alcohol to cope.

Individuals with AUD often have a love affair with alcohol. It helps them to relax and gives them the confidence they need in social situations.

However, this love affair can quickly escalate into addiction, making them lose control of their lives. Being a people-pleaser only made it harder for me to face my struggles.

I was afraid of being judged, and I didn’t want to be embarrassed in front of others. This fear prevented me from being honest about my struggles, causing my drinking patterns to worsen.

It also led to negative effects on my mental health, which made it hard for me to function. The traditional one-size-fits-all model of treating AUD may not be effective.

There are varying degrees of AUD, and every individual’s journey is unique, which is why different treatment options are necessary. Advancements in various treatment methods such as TSM allow people to gain control over their addiction and live a healthy and fulfilling life.


Gaining control over AUD is challenging but not impossible. It requires dedication, mindfulness, and a willingness to try different treatment options.

TSM worked for me, and it can work for you too. It gave me back control over my life, allowing me to enjoy alcohol on my terms and without the fear of spiraling out of control.

In conclusion, gaining control over Alcohol Use Disorder (AUD) through the Sinclair Method (TSM) is possible and effective. It involves reaching out for help, not being ashamed of one’s struggles, and being open to various treatment options.

By doing so, individuals can live healthy and fulfilling lives free from the negative effects of addiction.



Is TSM suitable for everyone with AUD? Yes, TSM is a viable option for individuals with AUD.

However, it’s best to consult an addiction specialist to determine if it’s the right fit for you. 2.

Does TSM offer a cure for AUD? There is no permanent cure for AUD, but TSM can help individuals manage their cravings and reduce their dependence on alcohol.

3. Is medication-only treatment an easier option than abstinence programs?

Not necessarily. Medications like naltrexone can be used alongside mindfulness and behavioral therapy to help individuals gain control over their addiction.

4. Should a person quit alcohol immediately when first diagnosed with AUD?

It depends on the individual and their situation. Quitting cold turkey can be hard on the body, and consulting an addiction specialist is recommended to determine the best course of action.

5. Can TSM be used with other medications?

It’s important to consult a doctor before taking any medication alongside naltrexone, as some drugs may interact with it in dangerous ways.

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