Cheers to Tears

Overcoming Resentment and Finding Support on Your Sobriety Journey

Understanding Resentment and

Not Feeling Supported in Alcohol Recovery

When you decide to quit drinking and start your journey towards sobriety, you may find yourself facing various challenges that you have not experienced before. Two of these challenges may include understanding resentment and not feeling supported.

In this article, we will explore these topics and provide some tips to help you cope while you are quitting drinking.

Understanding Resentment

Resentment is a feeling of anger or bitterness towards someone or something that has caused you harm or disappointed you. In alcohol recovery, you may experience resentment towards people who have hurt you in the past, towards yourself for not quitting alcohol sooner, or towards the process of quitting itself.

Symptoms of Resentment

The symptoms of resentment can include hyperfocusing on the negative aspects of a situation, feeling inadequate, heartbreak, anger, and regret. If you are feeling resentful, you may find yourself dwelling on negative experiences and feeling stuck in old patterns.

Causes of Resentment in Recovery

There are several causes of resentment in alcohol recovery, including lack of support, comparison with others, facing the consequences of past actions, and trauma. If you do not feel supported by your loved ones or a sober community, you may feel resentful towards them and the recovery process.

Similarly, if you compare your progress with others, you may feel inadequate and resentful. Facing the consequences of past actions, such as legal problems or damaged relationships, can also cause resentment.

Finally, traumatic experiences can lead to resentment towards yourself or others.

Impact of Resentment on Sobriety

Resentment can have a significant impact on your sobriety, as it can lead to stress, old patterns, and hinder your growth and healing. If you hold onto resentment, you may find it difficult to let go of old habits and patterns that led you to drink in the first place.

This can create a negative cycle, which can lead to relapse.

Dealing with Resentment While Quitting Drinking

To deal with resentment while quitting drinking, it is essential to practice self-care and set boundaries, find healthy coping mechanisms, practice forgiveness, and work on acceptance. Self-care: Self-care is a crucial aspect of recovering from addiction.

Setting aside time for yourself, engaging in self-massage or yoga, or practicing mindfulness techniques can help you deal with resentment. Boundaries: Setting boundaries can help you avoid situations that may trigger resentment.

For instance, you can avoid people who have hurt you in the past or limit your interactions with them. Coping mechanisms: Finding healthy coping mechanisms can be an effective way to deal with resentment.

Joining online alcohol treatment programs or sober communities can provide a sense of belonging and support. Forgiveness: Forgiveness is a difficult but essential part of overcoming resentment.

Keep in mind that forgiveness is not about excusing the behavior, but rather about letting go of the anger or bitterness you hold towards the person or situation. Acceptance: Accepting the past and learning to let go of negative emotions that keep bringing you down can help you overcome resentment in recovery.

Not Feeling Supported

Not feeling supported can be a significant challenge in alcohol recovery. It may feel like no one understands what you are going through, and you may feel lonely and isolated.

Seeking Support

Seeking support is crucial to overcoming this challenge. You can join online alcohol treatment programs, find a local sober community, or engage with others who are facing similar challenges on social media platforms.

Joining a support group can help you find a sense of belonging and comfort, which is critical when facing setbacks.

Coping with Relapse

Setbacks are a natural part of the recovery journey. Instead of dwelling on this setback, focus on the progress you have made so far and the lessons you can learn from it.

Resilience is crucial in maintaining sobriety, and setbacks can serve as a reminder to keep going.


In conclusion, understanding resentment and not feeling supported can be significant challenges while quitting drinking. However, it is crucial to practice self-care, find healthy coping mechanisms, and seek support to overcome these challenges.

While setbacks can be unsettling, focusing on progress and resilience can help you maintain your sobriety and achieve your goals. Remember that healing and growth are possible, and you are not alone on this journey.

3) Comparing Yourself to Others: Recognizing Unique Relationships with Alcohol

When you decide to quit drinking, it can be tempting to compare your journey to others. You may think that everyone else can drink normally, and you are the only one with a problem.

However, it’s essential to recognize that everyone has a unique relationship with alcohol. Normal vs.


One common misconception is that drinking is normal, and those who do not drink are abnormal. However, the truth is that drinking is a choice, and not everyone makes that choice.

Some people choose to abstain from alcohol, while others may drink but have a healthy relationship with it. Comparing yourself to others who drink can create feelings of inadequacy and low self-esteem.

On the other hand, recognizing your uniqueness can be empowering. You are not like everyone else, and that’s okay.

Your experiences and struggles are unique, and that can help you appreciate your journey towards sobriety. Comparing yourself to others can also hinder your progress in recovery.

You may set unrealistic expectations for yourself or feel like you are falling behind compared to your peers. Learning to recognize and appreciate your uniqueness can help you focus on your own journey and take steps towards your goals.

When dealing with comparisons, it can be helpful to focus on your progress instead of others’ successes. Celebrate your accomplishments, no matter how small, and remember that recovery is a process that takes time and effort.

It’s also essential to avoid social situations that may trigger comparisons or drinking cravings and to find a support system that can help you stay on track. 4) Facing Alcohol-Related Consequences:

Addressing Past Harm and Coping with Trauma

One of the significant challenges of quitting drinking is addressing the harm that alcohol may have caused in the past.

Whether it’s damage to relationships, financial difficulties, professional setbacks, or mental health issues, it’s essential to face these consequences to heal and move forward.

Addressing Past Harm

If you have damaged relationships due to alcohol abuse, it’s essential to take responsibility for your actions and make amends where possible. This can involve apologizing, making changes in your behavior, or seeking therapy to work through any underlying issues that may have contributed to the problems.

Similarly, if you have experienced financial difficulties or professional setbacks due to alcohol abuse, it’s essential to address these issues and take steps to prevent them from happening again. This may involve seeking help from a financial advisor or a career counselor.

If you have experienced mental health issues, such as anxiety or depression, as a result of alcohol abuse, it’s essential to seek professional help. Therapy can help you work through underlying issues and develop healthy coping strategies to deal with intense emotions.

Coping with Past Trauma

For some people, past trauma may have contributed to their alcohol abuse. It can be challenging to address these issues, but it’s essential to do so to heal and move forward.

Ignoring the past trauma can lead to self-medicating with alcohol, which can further exacerbate the problem. Therapy can be a valuable tool in coping with past trauma.

A trained therapist can help you navigate intense feelings and work through any traumatic memories that may be contributing to your alcohol abuse. It’s important to find a therapist who specializes in trauma therapy to ensure that you receive the appropriate care.

In addition to therapy, other healthy coping mechanisms can help you deal with past trauma. These can include activities such as mindfulness meditation, journaling, yoga, or other forms of self-care.


Quitting drinking can be a challenging journey, but it’s important to recognize that everyone’s journey is unique. Comparing yourself to others can create feelings of inadequacy and hinder your progress in recovery.

Instead, focus on your own progress and the uniqueness of your experiences. Addressing past harm and coping with trauma are also crucial components of in recovery.

Taking responsibility for past actions, seeking professional help, and developing healthy coping mechanisms can help you heal and move forward. Remember that recovery is a process that takes time and effort, but it is possible, and you are not alone.

5) How Resentment Affects Sobriety: Letting Go of Negativity

When you are in recovery, resentment can be a significant barrier to growth and healing. Resentment is like a heavy burden that you carry around with you, inhibiting your ability to move forward and find peace.

It’s important to let go of negativity and focus on yourself to create healthy, positive changes in your life.

Focus on Ourselves

One of the first steps towards letting go of resentment is to focus on ourselves. This means taking responsibility for our own thoughts, feelings, and actions, rather than blaming others for our problems.

It also means acknowledging and accepting any mistakes we have made in the past and taking steps to learn from them. We cannot control what others do or say, but we can control our own reactions.

Letting go of resentment involves accepting that we cannot change the past but can choose how we respond to it.

Inhibition of Growth and Healing

Resentment can inhibit your growth and healing in recovery. It is difficult to move forward when you are still holding onto negative feelings and emotions from the past.

Focusing on the present and future can help create an intentional shift toward a more positive outlook.

Finding Peace

Letting go of resentment can help you find peace. It can give you the energy to focus on yourself and your personal growth, rather than being consumed by negative emotions.

This can lead to healthier relationships with others and a greater sense of overall well-being. 6) Dealing with Resentment:

Recognizing Regrets,

Practicing Self-Care,

Setting Boundaries,

Expressing Anger in Healthy Ways, and

Practicing Forgiveness and Acceptance

Dealing with resentment is important to maintain sobriety and achieve personal growth.

Here are some ways to help you cope with resentments:

Recognizing Regrets

Take time to think about any regrets you may have. It’s essential to acknowledge and accept any past mistakes that have led to feelings of resentment.

Recognizing regrets can help you understand what changes need to be made to move forward positively.

Practicing Self-Care

Practicing self-care is a critical component of dealing with resentment. It’s essential to take care of yourself and prioritize your health and well-being.

Engage in activities that energize you, set intentional habits that help prevent burnout, and make time for relaxation and rest.

Setting Boundaries

Compromised boundaries can be a source of resentment. If you find yourself in a situation where you feel underappreciated or undervalued, it’s important to articulate your boundaries.

This communication can help create healthier relationships with others and reduce feelings of resentment.

Expressing Anger in Healthy Ways

Anger is a natural response to feeling resentful. It’s important to find healthy ways to express your anger, such as physical exercise, spending time outside, journaling, creativity, or talking to someone.

It’s crucial to find an outlet that works for you and helps you release any pent-up emotions.

Practicing Forgiveness and Acceptance

Practicing forgiveness and acceptance is key to overcoming resentment. It’s important to remember that forgiveness is not about excusing the behavior that caused the resentment but about taking control of our own actions.

Reflection, compassion, and empathy can help with the forgiveness and acceptance process. Forgiveness gives us the power to move on while accepting that we can’t change the past.


Dealing with resentment is essential in maintaining sobriety and achieving personal growth. Practicing self-care, setting boundaries, expressing anger in healthy ways, recognizing regrets, and practicing forgiveness and acceptance are critical aspects of dealing with resentment.

It’s important to remember that the process will take time and effort, but the reward of personal growth and inner peace is invaluable. In conclusion, dealing with resentment, not feeling supported, facing alcohol-related consequences, recognizing unique relationships with alcohol, and letting go of negativity are significant aspects of quitting alcohol and maintaining sobriety.

By practicing self-care, setting boundaries, expressing anger in healthy ways, recognizing regrets, practicing forgiveness and acceptance, and seeking support, you can overcome these challenges and achieve personal growth and inner peace. Below are some frequently asked questions to help you navigate these topics and find the support you need.


1. How can I practice self-care while quitting alcohol?

Answer: You can practice self-care by setting aside time for yourself, engaging in activities that energize you, setting intentional habits that help prevent burnout, and making time for relaxation and rest. 2.

What are some healthy ways to express anger in dealing with resentment? Answer: You can express anger by engaging in physical exercise, spending time outside, journaling, creativity, or talking to someone.

3. How can I deal with past harm related to alcohol abuse?

Answer: You can address past harm by taking responsibility for your actions, seeking professional help, and developing healthy coping mechanisms. 4.

Why is it crucial to recognize unique relationships with alcohol? Answer: Recognizing unique relationships with alcohol can help you appreciate your own journey towards sobriety and avoid comparing yourself with others.

5. What steps can I take to let go of negativity and resentment?

Answer: You can let go of negativity and resentment by focusing on yourself, letting go of past mistakes, and accepting that you cannot change the past but can control your own reactions.

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