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Mastering Alcohol Cravings: Tips and Resources for Long-Term Sobriety

Dealing with Alcohol Cravings: Tips and Strategies for Coping

Alcohol cravings can be one of the biggest challenges in maintaining sobriety. Cravings can strike at any time, and they can be triggered by a variety of factors, including stress, boredom, people, places, pictures, or memories.

Fortunately, there are strategies you can use to manage your cravings and prevent relapse.

Understanding Cravings

Before you can effectively manage your cravings, it’s important to understand what they are and what causes them. A craving is an intense desire or urge to consume alcohol.

Cravings are often triggered by certain situations, emotions, or thoughts, known as “triggers.” Triggers can include a wide range of stimuli, such as stress, anxiety, boredom, social situations, or even specific smells or sights associated with drinking.

Tips for Handling Cravings

1. Change Rooms

Sometimes, a change in environment can be enough to shift your focus away from your craving.

Try going outside for some fresh air, or go into another room of the house to break the association with your craving. 2.

Wait it Out

Cravings come and go in waves, and they typically last around 20 minutes. If you can wait it out, your craving will eventually subside.

3. Accept Normalcy

Understand that cravings are a normal part of the recovery process.

Try not to beat yourself up for experiencing cravings- instead, remind yourself that the craving will pass in time. 4.

Have Substitutes

Keep healthy snacks or non-alcoholic drinks on hand to help you deal with your cravings. Sipping on a non-alcoholic drink or chewing gum can help distract your mind.

5. Create a Statement

Come up with a phrase or statement to repeat to yourself when you experience cravings.

This can help to motivate you to stay sober and remind you of your reasons for quitting. 6.

Track Triggers

Keep a journal to track when your cravings occur and what triggers them. This will help you to recognize patterns and better manage your cravings in the future.

Changing Your Reaction to Cravings

1. Practicing Mindfulness

Mindfulness is the practice of being present in the moment and non-judgmentally observing your thoughts and feelings.

One mindfulness exercise that can be helpful in dealing with cravings is the HALT exercise. HALT stands for Hungry, Angry, Lonely, Tired- four common triggers for cravings.

When you feel a craving coming on, ask yourself if you are experiencing any of these feelings. If so, take steps to address them.

2. Identifying Triggers

In addition to tracking your cravings, it’s important to also identify specific triggers that may be contributing to your cravings.

Some common triggers include social situations, stress, or certain places. Once you have identified your triggers, you can take steps to avoid or minimize them.

3. Changing Habits

In some cases, cravings may be triggered by certain habits or routines.

For example, if you typically drank after work, you may find that your cravings are strongest during that time. Changing your routine can help break the association between the craving and the temptation to drink.

Instead of going to a bar, try going for a walk or doing a hobby.


Cravings can be a challenging aspect of maintaining sobriety, but there are strategies you can use to manage them effectively. By understanding what triggers your cravings, practicing mindfulness, and implementing healthy habits, you can minimize the frequency and strength of your cravings over time.

Remember, cravings are normal, and it’s not a sign of weakness or failure to experience them. With time and persistence, you can learn to manage your cravings and stay sober.

Seeking Support for Your Goals: Strategies and Resources for Success

Working towards recovery goals can be a challenging and rewarding process. To achieve success, it’s essential to have a plan in place, develop strategies that work for you, and seek support from reliable resources such as Ria Health.

Importance of Having a Plan

While setting recovery goals is a significant step towards sobriety, it’s essential to have a plan in place to achieve them. Without a clear roadmap, it can be difficult to know where to start or how to stay on track.

A comprehensive plan should include specific, measurable goals, a set timeline, and actionable steps to achieve them. Breaking your goals down into smaller, achievable steps will make the process more manageable and less overwhelming.

Preparing yourself for any potential obstacles that may arise during the recovery process is also crucial. Identifying potential triggers, such as stressful situations or specific people, and developing strategies to overcome them can help you stay on track towards your goals.

Developing Strategies that Work for You

While there is no one-size-fits-all approach to recovery, it’s essential to develop strategies tailored to your unique needs and circumstances. Finding an approach that works for you is key to maintaining long-term sobriety.

It’s essential to practice implementing strategies in your daily life to figure out what methods work best for you. For example, some individuals may benefit from developing healthy coping mechanisms, such as meditation or exercise, to help manage stress or anxiety.

Others may find it beneficial to participate in support groups or counseling sessions to address their underlying issues. It’s crucial to find a balance between self-care and external support, as both play an essential role in achieving long-term recovery.

Receiving Support from Ria Health

Ria Health is a comprehensive resource that provides support and guidance for individuals working towards their recovery goals. One significant benefit of Ria Health is its coaching team, which is made up of experienced professionals who provide individualized support and guidance throughout the recovery process.

The coaching team is available to answer any questions you may have and help develop an approach tailored to your unique needs. In addition, Ria Health’s mobile platform provides ease of access and provides individuals with the ability to track their progress and access resources 24/7.

The app includes a suite of tools designed to support individuals, including a breathalyzer that allows members to track their BAC levels, a medication management feature to manage prescriptions, and a dashboard that monitors progress. Furthermore, Ria Health provides access to medication-assisted treatment (MAT), which uses medication to reduce cravings and withdrawal symptoms.

MAT has been shown to be an effective treatment method for individuals in recovery, particularly those who struggle with cravings.


Working towards recovery goals can be a challenging process, but with a well-thought-out plan, individualized strategies, and support from reliable resources such as Ria Health, achieving success is attainable. Whether you’re striving for sobriety or maintaining long-term recovery, taking an individualized and structured approach while receiving support from a specialized coaching team can help you stay on track towards achieving your goals.

Remember, recovery is a process that requires patience and dedication, but with the right resources and support, success is achievable. In conclusion, whether you’re dealing with alcohol cravings, changing your reactions to them, or seeking support for your goals, there are a variety of strategies and resources available to help you achieve long-term sobriety.

By understanding your triggers, developing personalized strategies, and seeking support from specialized resources like Ria Health, you can successfully manage your cravings and achieve your recovery goals. Remember, staying committed and patient throughout the recovery process is essential to achieving success.


1. What are some common triggers for alcohol cravings?

– Stress, anxiety, boredom, social situations, and specific smells or sights associated with drinking can all trigger alcohol cravings. 2.

How can mindfulness help in dealing with cravings? – Mindfulness allows for non-judgmental observation of thoughts and feelings, and practices such as HALT exercises and deep breathing can help manage cravings.

3. How can I develop personalized strategies?

– Practice different coping mechanisms and habits to see what works for you and identify potential obstacles to develop plans to overcome them. 4.

What resources are available for support during recovery? – Ria Health provides a specialized coaching team, mobile platform, and medication-assisted treatment to support individuals during the recovery process.

5. Is recovery a linear process?

– No, recovery is a process that often includes setbacks and relapses, and it’s important to stay patient and committed throughout the journey.

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