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How to Survive a Hangover at Work and Reevaluate Your Relationship with Alcohol

Are you guilty of overindulging in alcohol and then regretting it the next day when you have to drag yourself to work? Have you ever gone to the office feeling hungover and tried to power through the day?

Don’t worry; you’re not alone. Many people go to work feeling under the weather, but when it comes to working after a night out, going to work hungover can be a daunting task.

In this article, we’ll discuss two main topics: evaluating your ability to go to work hungover and surviving the workday with a hangover. We’ll provide you with practical tips for both topics that will help you make it through the workday without too much trouble.

Evaluating Your Ability to Go to Work Hungover

If you’re feeling hungover, you might be wondering whether you can make it to work. While each person’s tolerance level is different, there are some symptoms that usually indicate you should take a day off from work.

These symptoms include:

– Throwing up

– Headache

– Feeling useless

– Wanting to call in sick

If you’re experiencing these symptoms, it’s probably best to take a day off work. Explain your symptoms to your employer and let them know you’re not feeling well.

Honesty is the best policy. You don’t have to mention the alcohol consumption unless you’re asked specifically.

If you choose to go to work despite your symptoms, remember to avoid any tasks that could cause you trouble. For example, if you work in a job that requires focus and concentration, it might be best to take a day off.

If you need to drive or operate heavy machinery at work, avoid it if possible.

Surviving the Workday with a Hangover

If you do decide that you can go to work, you’ll need to know some practical tips for getting through the day. Let’s take a look at these tips.

Making Yourself Look Presentable

First things first, when you’re feeling hungover, just getting out of bed can feel like an accomplishment. The last thing you want to do is spend hours trying to look presentable.

To get ready quickly, take a few minutes to cool down with a refreshing shower, splash cold water on your face, and moisturize your skin before putting on a cozy outfit.

Nourishing Your Body and Mind

After you’ve gotten presentable, the next step is to focus on nourishing your body and mind. Start by drinking lots of water and eating a healthy meal.

You’ll want to avoid anything too greasy, which can make your symptoms worse. Try to take some aspirin to ease the headache, and keep your caffeine intake moderate.

Strategies for Getting Through the Day

Once you’ve taken care of yourself physically, it’s time to focus on getting through the day. Here are some strategies that can make a big difference:

– Drink electrolytes: If you’re dehydrated, drinking coconut water, sports drinks, or liquid electrolytes can help you recover faster.

– Snack regularly: You may not feel like eating, but snacking regularly on fruits, protein bars, or nuts can help keep your energy levels up. – Rest when you can: If you have any downtime, take it! Go for a walk, take a nap, or close your eyes and do some deep breathing.

– Mental fortitude: Last but not least, try to stay positive and mentally strong. If you’re feeling overwhelmed or discouraged, take a few deep breaths, and remind yourself why you’re doing what you’re doing.


If you’re feeling hungover, going to work can be one of the most challenging tasks to do. It’s essential to take care of yourself physically and mentally.

Before going to the office, evaluate your ability to work. If you’re experiencing major symptoms, it’s best to stay home.

However, if you decide to go, remember to make yourself presentable, nourish your body and mind, and have strategies for getting through the day. These tips will help you have a more manageable day despite the hangover, but don’t forget to avoid alcohol consumption when you have work the next day.

Have you been experiencing frequent hangovers lately? Have you been noticing that alcohol consumption is taking a toll on your work performance and overall well-being?

If you answered yes, it may be time to reevaluate your relationship with alcohol. In this article, we’ll explore some solutions that can help you cut back on drinking or quit altogether.

Recognizing the Need to Reevaluate Your Relationship with Alcohol

Frequent hangovers, poor work performance, and declining physical and emotional health are all signs that you may have an unhealthy relationship with alcohol. When you consume alcohol regularly, your body becomes accustomed to its effects, which weakens your ability to control your drinking habits.

Over time, your frequency and patterns of drinking can lead to harmful effects on your body and everyday life.

If you’ve been getting hangovers more frequently, that’s a clear sign that something needs to change.

It’s essential to acknowledge the impact that alcohol is having on your life and take active steps towards making a change.

Solutions for Cutting Back or Quitting

Cutting back on drinking or quitting altogether is an excellent way to maintain your health and improve your overall well-being. Moreover, if you find it difficult to quit drinking, remember that it’s okay to ask for help.

Here are some ways to reduce your alcohol intake or quit completely:

1. Ria Health Program

The Ria Health Program is a telemedicine program that connects you with licensed medical professionals to help you manage your alcohol consumption and well-being.

The program includes therapy and coaching meetings via phone or video, anti-craving prescriptions, digital tracking tools, and more. With Ria Health, you can take control of your relationship with alcohol from the comfort of your own home.

2. Medical Professionals

Consulting with a licensed doctor or mental health professional can also help you cut back on drinking or quit altogether.

These professionals can provide you with individualized treatment plans tailored to your specific needs and goals. Medications for withdrawal symptoms or anti-craving can be prescribed and monitored.

3. Coaching Meetings

Having support can make all the difference when you’re cutting back on drinking or quitting.

Alcohol addiction is a real problem that requires support from family, friends, or professionals. Support groups like AA and SMART recovery help individuals who struggle with addiction.

The program offers peer support, skills-building, and more to help maintain sobriety. 4.

Anti-Craving Prescriptions

Alcohol cravings can be one of the toughest obstacles to push through when quitting alcohol. Anti-craving prescriptions such as naltrexone or acamprosate work by reducing the intensity of cravings and supporting the neurotransmitters in your brain to maintain reasonable alcohol consumption.

This solution reduces the physical and emotional effects of alcohol withdrawal and gives the motivation and confidence even to quit completely.


Recognizing the need to cut back on drinking or quit is a significant step towards a more healthy relationship with alcohol. It’s not an easy road to take, but with professional help, anti-craving prescriptions, and support from loved ones or peers can be successful.

Medical professionals, like licensed doctors, and telemedicine programs such as Ria Health offers diverse, effective solutions that will help in the process of reducing alcohol intake in one’s life. Seeking help and resources is essential in starting a journey to better health, decision-making, and overall well-being.

In summary, recognizing the need to re-evaluate your relationship with alcohol can be a challenging yet empowering step in taking control of your overall well-being. Exploring solutions to cutting back or quitting can be achieved through consultation with licensed medical professionals, exploring programs like Ria Health along with obtaining anti-craving prescriptions, and seeking the support of friends and peers.

In this article, we have provided FAQ questions and answers aimed to address key topics and common concerns that individuals may face on their journey towards better health.


Q: How can I tell if I need to re-evaluate my relationship with alcohol?

A: Frequent hangovers, poor work performance, and declining physical and emotional health are some signs that you may need to re-evaluate your relationship with alcohol. Q: What can I do to cut back on drinking or quit altogether?

A: You can take advantage of telemedicine programs, consulting with licensed medical professionals, attending peer support groups, or getting anti-craving prescriptions. Q: What support can I get for cutting back on drinking or quitting?

A: You can seek peer support through programs like AA and SMART recovery or join a telemedicine program for added support like Ria Health. Q: Does cutting back or quitting alcohol have any benefits on my health and well-being?

A: Cutting back or quitting alcohol may improve your physical and emotional health, thereby improving your overall well-being.

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