Cheers to Tears

From Trauma to Triumph: 15 Accounts to Follow for Alcohol Recovery

Alcohol addiction affects millions of people worldwide, causing devastating physical, emotional, and mental health effects. Overcoming alcohol addiction is not just a simple matter of abstaining from alcohol, but it involves a long journey towards recovery, self-awareness, and healing.

Many resources and forms of support exist for people in recovery, including support groups, therapy, and mentorship programs. In recent years, social media has emerged as a powerful tool for people in recovery, connecting them with like-minded individuals and helpful resources.

In this article, we’ll explore some of the best accounts to follow for alcohol recovery and how they can help you in your journey towards sobriety. Africa Brooke: Mindset Coach, Mentor, and Writer

Africa Brooke is a mindset coach, mentor, and writer who focuses on empowering people to overcome their self-limiting beliefs.

In her inspiring Instagram account, she regularly posts about her journey through sobriety, offering motivation, tools, and insights to those struggling with alcohol addiction. Her posts are packed with helpful resources, and she is even available for one-on-one coaching sessions to help individuals achieve their goals.

Dr. Jamie Marich: Author, Clinician, and EMDR Professional

Dr. Jamie Marich is a speaker, author, and clinician who uses her expertise in EMDR (Eye Movement Desensitization and Reprocessing) to help people overcome trauma and addiction. Her compelling Instagram account is filled with posts about self-care, healthy habits, and strategies for living a fulfilling and sober life.

Her work is especially relevant for anyone who has suffered from trauma, as she offers a unique perspective on how to manage and overcome this experience. Dr. Jenn Hardy: Psychologist and Advocate of Autonomy

Dr. Jenn Hardy is a psychologist who advocates for autonomy and honor.

On her Instagram account, she primarily focuses on self-care and mental health, but she also provides helpful insights and strategies for navigating the world of addiction and recovery. Her account offers support for anyone who struggles to maintain healthy boundaries and self-worth, offering a newfound freedom for those who feel stuck.

Irina Gonzalez: Managing Editor and Queer Latina Parent

Irina Gonzalez is a managing editor at Simple Practice and Monarch. Her Instagram account offers insight into the life of a queer Latina mom juggling parenting, ADHD, and recovery.

Her posts about living a sober life while raising a family are eye-opening and inspirational, helping people see that living in recovery is possible while still balancing life’s joys and challenges. Jolene Park: Creator of Grey Area Drinking

Jolene Park is the creator of the Grey Area Drinking program, which focuses on helping people explore why they drink and understand the complexities of alcohol addiction.

Her Instagram account offers insights into healthy habits, nervous system functioning, and the importance of coaching and healthcare practitioners in alcohol addiction recovery. Her work can be especially helpful for those who feel their relationship with alcohol is complicated, helping them better grasp the many factors that might lead to addiction and how to navigate their relationship with alcohol in a healthier way.

Monument: Bite-Sized Therapy Tips, Expert Insights, and Community

Monument is a powerful online resource offering bite-sized therapy tips, expert insights, and a supportive community to those in recovery. Their Instagram account offers insightful tips on how to navigate milestones in recovery and provides a supportive virtual community to help individuals find healing and success even during difficult times.

Laura Cathcart Robbins: Inspirational Sober Powerhouse

Laura Cathcart Robbins is a sober powerhouse, memoirist, and public speaker who shares her journey towards sobriety and self-love. Her Instagram account features a range of inspiring quotes and heartfelt messages that encourage people to walk towards sobriety and self-love.

Her work highlights the importance of vulnerability and honesty in the journey toward freedom from addiction. Laura Silverman: Mental Health Warrior and Sober Activist

Laura Silverman is a mental health warrior, sober activist, and community organizer.

Her Instagram account showcases her work with events like BoozeFree DC, Zero Proof Nation, and the Sobriety Collective. Her efforts help to foster an active and vibrant sober community helping individuals socialize without alcohol, creating a supportive environment that encourages abstinence from unhealthy habits.

Liv’s Recovery Kitchen: Writer and Recovery Activist

Liv’s Recovery Kitchen is the account of Liv Pennelle, a writer and recovery activist whose platform centers on addiction and intersectionality. Her Instagram account inspires a greater understanding of addiction and offers raw insight into the process of recovery.

Pennelle’s work particularly resonates with people seeking to connect their addiction journey with other aspects identities (such as race, sexuality, class) that interact with their mental health experience. The Nap Ministry: Liberating Power of Naps and Rest

The Nap Ministry is all about the liberating power of naps and how prioritizing rest can improve overall health and well-being.

Their Instagram account offers a refreshing perspective on the critical importance of rest and healthy sleeping habits in our modern world. Their work can provide a much-needed respite for those struggling to keep up with the demands of life and help anyone put rest at the center of healing and recovery.

Nedra Glover Tawwab: NY Times Bestseller on Relationships and Boundaries

Nedra Glover Tawwab is an author, therapist, and boundary expert whose work centers on the importance of healthy relationships and boundaries. Her Instagram account offers professional insights and strategies for managing family dysfunction and trauma.

Her work can be especially useful for individuals who have suffered through toxic relationships and need the tools to set healthy boundaries and foster supportive relationships. Sans Bar: Sober Bar Pop-Ups, Authentic Connection, and Community

Sans Bar is a sober bar that offers pop-up events to foster authentic connections and community among those who eschew alcohol consumption.

Their Instagram account offers a window into the sober bar scene, highlighting the many unique and delightful experiences available to those living life sober. Their work can be especially helpful for those who feel alone on their path towards sobriety, providing authentic experiences to help them rediscover the joys of life without alcohol.

Shari Hampton: Mindset Coach and Advocate for BIPOC Recovery

Shari Hampton is a sober mindset coach and advocate for women of color and BIPOC recovery groups. Her Instagram account offers reflections on holistic healing and the ups and downs of life in recovery.

Her work can be especially useful for women of color seeking a supportive community and mentorship while navigating the complexities of addiction and recovery. SHE RECOVERS: Nonprofit Community Support and Resources

SHE RECOVERS is a powerful nonprofit dedicated to offering community support and resources to women-identified individuals in recovery.

Their Instagram account highlights the many resources available through their organization, including retreats, mentorship programs, and online support groups. Their work can be especially useful for women seeking community and support on their journey towards sobriety.

Sober & Social: Resource for Sober Socializing

Sober & Social is an account dedicated specifically to helping people navigate sober socializing. Their posts showcase fun, healthy, and engaging ways to socialize without alcohol, promoting the joys of life and human connection without compounding alcohol addiction.

Their work can be useful for those seeking unique social experiences and seeking healthier ways to engage with others. Sober Black Girls Club: Nonprofit Community Support for Black Women and Non-Binary Folks

Sober Black Girls Club is a nonprofit that focuses on community support for black girls, women, and non-binary folks in recovery.

Their Instagram account is packed with empowerment and encouragement for those seeking community and sisterhood in their recovery journey. Their work can be especially meaningful for black women seeking mentorship and support through the complexities of addiction and recovery.

Sober Seorita: Recovery Coach, Mom, and Advocate for Vulnerability

Sober Seorita is the account of a recovery coach, mom, and advocate for vulnerability who shares her journey towards sobriety and prompts those in her community to ask and sit with uncomfortable questions. Her Instagram account is a testament to the power of vulnerability in one’s life and recovery, providing a window for individuals looking to achieve sincere growth towards recovery.

Tawny Lara: Sober Sexpert and Advocate for Sexuality in Recovery

Tawny Lara is a sober sexpert, sexuality educator, and podcaster who focuses on sexuality in recovery. Her Instagram account offers inspiration and resources to those seeking to navigate the complexities of sexuality and intimacy during the recovery journey.

Her work can be especially meaningful for those seeking to rediscover sexual pleasure and healthy sexual choices without the presence of alcohol.


Social media provides a unique opportunity for recovering individuals to connect with resources and community. The accounts discussed above provide a broad range of resources, insights, and tips to help one navigate the road to recovery.

Each account offers specialized content, unique approaches to the recovery journey, and experiences that are sure to encourage improvement, self-awareness, and sustainable success. In addition to the accounts discussed in the previous section, there are many other resources available to those seeking help with alcohol addiction.

Specialized treatment options, clinical support, and online resources all offer unique perspectives and solutions for those struggling to quit drinking. However, it is essential to note that seeking professional medical advice is crucial, especially when it comes to overcoming addiction.

Specialized Treatment for Quitting Drinking: Alcohol Use Disorder, Online Alcohol Treatment, Modalities, Alcohol Therapy, Medication, and Cravings

Alcohol Use Disorder (AUD) is a chronic brain disease characterized by compulsive alcohol use, loss of control over alcohol consumption, and negative emotional states when not drinking. AUD affects millions of people worldwide and is treatable with individualized approaches that range from therapy to medication and behavioral treatments.

Binge drinking, which is consuming a large amount of alcohol in a short period, can lead to acute alcohol-related conditions, such as alcohol poisoning or injuries that are especially harmful to those with AUD. Online Alcohol Treatment: The rise of telemedicine in recent years has begun to shift the traditional model of alcohol treatment, making it easier for people to access treatment in a discreet, convenient, and affordable manner.

Online addiction treatment often uses evidence-based modalities, such as cognitive-behavioral therapy (CBT) or motivational interviewing (MI), which help people change their relationship with alcohol and develop healthy coping mechanisms. Online treatment can be done through virtual therapy sessions, mobile apps that provide resources, and community support groups that connect people from around the country.

Modalities: Many modalities are used successfully to treat alcohol addiction, including therapy, medication, and behavior therapies. Cognitive-behavioral therapy (CBT) is one of the most effective techniques used to address negative thought patterns that fuel addictive behaviors.

Dialectical behavior therapy (DBT) is another treatment that combines individual and group sessions to help people develop skills to manage anxiety, stress, and difficult emotions. Medication-assisted treatment (MAT) uses medications to reduce cravings and withdrawal symptoms.

The most common medications used are naltrexone, acamprosate, and disulfiram. Behavioral therapy is also used to modify specific behaviors and thoughts related to addiction.

The positive reinforcement provided by behavior therapy can help people build confidence and change their response to triggers, leading to healthy habits. Alcohol Therapy: The benefits of one-on-one counseling for alcohol addiction are clear.

Having a dedicated therapist to offer guidance, support, and accountability is an excellent way to track progress and process issues that may be causing addiction in the first place. Several types of therapy can be useful, including psychotherapy, CBT, DBT, support groups, and more.

The most effective therapy program is specific to each individual’s unique needs and challenges. Medication: Medication-assisted treatment (MAT) can be an essential component of an effective addiction treatment program.

Three main medications can be used to treat AUD: naltrexone, acamprosate, and disulfiram. These medications help reduce cravings, prevent relapse, and make withdrawal symptoms easier to manage.

Naltrexone blocks opioid receptors in the brain, which can reduce the pleasure of drinking and help decrease cravings. Acamprosate reduces cravings and can help balance brain chemicals damaged by alcohol.

Disulfiram can help create negative side effects when the person consumes alcohol, creating an aversion to drinking. Cravings: Cravings can be triggered by people, places, and even emotions, and can often derail a recovery journey.

People in recovery can develop healthy habits to handle the cravings they experience. Exercise, meditation, yoga, or other mindfulness techniques can help individuals manage cravings.

By developing a plan for cravings and anticipating trigger situations, people in recovery can avoid relapse and maintain long-term sobriety. Disclaimer: Articles and resources about addiction and recovery are written by licensed therapists and addiction specialists.

Online health care services are generally regulated and can be a useful source of support for those in recovery. However, it’s essential to remember that online counseling and therapy are not a substitute for medical assistance in an emergency.

For instance, if a person experiencing a health crisis or feeling suicidal, they should contact their primary care provider or seek immediate medical attention.


Overcoming alcohol addiction is possible with the right tools, resources, and support. Online and specialized treatments, individual counseling, medication, and healthy habits are some of the many resources available for anyone struggling with alcohol addiction.

While seeking out these resources, it’s crucial to ensure that one is receiving support from qualified professionals that offer clinical oversight and accountability. Furthermore, it’s essential to keep in mind that addiction recovery is not a one-size-fits-all process, and everyone’s journey is unique.

By developing a personalized plan of action with an addiction specialist, those struggling with alcohol addiction can find the support and resources they need to achieve long-term sobriety. In conclusion, overcoming alcohol addiction is a long and challenging journey, but with the right resources and support, it’s entirely possible.

Accounts to follow for alcohol recovery, specialized treatment options, clinical support, and online resources are all great sources of help. By seeking professional medical advice, developing healthy habits, finding healthy coping mechanisms, and building accountability measures, anyone with AUD can achieve lasting sobriety.

Below is a list of frequently asked questions (FAQs) that cover key topics and provide informative, accurate, and succinct answers to common concerns:


– What is alcohol addiction? Alcohol addiction, also known as Alcohol Use Disorder (AUD), is a chronic brain disease characterized by compulsive alcohol use, loss of control over alcohol consumption, and negative emotional states when not drinking.

– What are the benefits of online alcohol treatment? Online alcohol treatment provides discreet, convenient, and affordable access to evidence-based modalities, such as cognitive-behavioral therapy (CBT), which help people change their relationship with alcohol and develop healthy coping mechanisms.

– What is Medication-Assisted Treatment (MAT), and how does it help those in recovery? MAT uses medications such as naltrexone, acamprosate, and disulfiram to reduce cravings, prevent relapse, and ease withdrawal symptoms.

– How do healthy habits help manage cravings? Exercise, meditation, yoga, and other mindfulness techniques can help individuals manage cravings.

By developing a plan for cravings and anticipating trigger situations, people in recovery can avoid relapse and maintain long-term sobriety. – Why is it important to seek professional medical advice?

Seeking qualified professionals that offer clinical oversight and accountability is crucial in ensuring you receive the support and resources you need to achieve lasting sobriety.

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