Cheers to Tears

Drunk Texting Your Ex: Understanding Why and How to Stop

Why People Drunk Text their Exes

We’ve all been there – you have a few too many drinks, and suddenly you find yourself texting your ex. It could be an innocent message wishing them well or a more overt attempt to reconnect.

In either case, drunk texts to an ex can lead to some pretty awkward situations. In this article, we’ll explore why people drunk text their exes, the meaning behind these texts, and how to deal with them.

Reasons for Drunk Texting

Alcohol is known for lowering inhibitions, and this is often the primary reason people drunk text their exes. When you’re under the influence, you’re more likely to do things you wouldn’t normally do, like sending a text to someone you shouldn’t.

Some people also use alcohol as an excuse to reach out to their ex and try to rekindle the flame. Embarrassment can also play a role in drunk texting.

Maybe you said or did something to cause the break-up, and you’re trying to make amends. Or perhaps you’re feeling insecure and need validation from your ex.

Drunk texts can also be sent out of boredom; you’re looking for someone to talk to, and your ex is the only one who comes to mind.

What Drunk Texts Really Mean

If you receive a drunk text from an ex, it’s important to understand what they may be trying to communicate. In many cases, these messages are sent in an attempt to feel validated.

Maybe they’re feeling lonely, rejected, or just want to know that someone still cares about them. Another reason people drunk text their ex is that they may have unresolved feelings about the relationship.

They may still be in love with their ex, and these feelings come rushing back when they get drunk. Or they could be looking for closure from the relationship and are hoping for some kind of answer.

Of course, one of the most common reasons people drunk text their exes is for sex. The alcohol may lower their inhibitions and lead to a booty call.

It’s important to remember that you should never engage in any sexual activity with an ex under the influence. There could be serious consequences, both emotionally and physically.

How to Respond to Drunk Texts

If you receive a drunk text from an ex, there are several ways to respond. One option is to ignore the message altogether.

While this may be difficult, especially if you still have feelings for your ex, it’s often the best thing to do. You don’t want to get caught up in a drunken conversation that could lead to hurt feelings or misunderstandings.

Another approach is to talk in the morning. Wait until your ex has sobered up and then have a conversation about the text.

If they were trying to rekindle the relationship, you can set clear boundaries and let them know that it’s not something you’re interested in. If the text was more innocent, you could use this as an opportunity to catch up with your ex and see how they’re doing.

If the drunk texting becomes a pattern, it may be time to block your ex’s number. This can be difficult, especially if you still have a lot of feelings for them.

However, it’s important to remember that your emotional wellbeing should come first. If your ex is causing you distress, it’s okay to cut them out of your life.

Remember that drunk texts can be sent in the heat of the moment. People under the influence may say things they don’t mean or send messages they regret.

It’s important to take everything with a grain of salt and understand that serious conversations should be reserved for sober minds.

How to Avoid Sending Drunk Texts

If you’re prone to drunk texting your ex, there are a few things you can do to avoid this behavior. First, practice damage control.

If you do end up sending a drunk text, make sure to apologize the next morning. Acknowledge that you were under the influence and that the message may not have been appropriate.

Another strategy is to do some inward digging. Why are you tempted to text your ex when you’re drunk?

Are there unresolved feelings you need to deal with? Are you feeling lonely or insecure?

Understanding your motivations can help you avoid reaching out to your ex in the future. Finally, cut back on alcohol or consider getting help from a service like Ria Health.

This app offers personalized treatment plans to help you moderate your drinking. With Ria Health, you’ll have access to a team of medical professionals who can provide support and guidance as you work to reduce your alcohol consumption.

In Conclusion

Drunk texts to exes can be embarrassing and stressful for both parties involved. However, understanding why people send these messages and how to respond to them can help you handle the situation with grace and compassion.

Remember to take everything with a grain of salt and prioritize your emotional wellbeing above all else.

Getting Over the Embarrassment of Sending Drunk Texts

We’ve all been there – we have a few too many drinks, and we start texting people we shouldn’t. Maybe it’s an ex, an old friend, or even a boss.

Whatever the case may be, waking up to a string of embarrassing messages can leave you feeling ashamed and anxious. This article will explore how to get over the embarrassment of sending drunk texts, including damage control, understanding the behavior, and seeking help to stop the behavior.

Damage Control for the Morning After

The first step in getting over the embarrassment of sending drunk texts is to apologize to the person you contacted. If you said something out of line or inappropriate, it’s important to acknowledge that you were under the influence and that your behavior may have been unacceptable.

Be sincere in your apology, and don’t try to make excuses or shift the blame onto the alcohol. Once you’ve apologized, take some time to reflect on your behavior.

Why did you feel the need to send those messages? Were you looking for closure from a past relationship, or were you just feeling lonely?

Doing some inward digging can help you gain a better understanding of your motivations, so that you can take steps to prevent similar incidents in the future. If you’re struggling to cope with the embarrassment of your actions, consider seeking therapy.

A therapist can help you work through your feelings of shame and anxiety, and can provide you with strategies for preventing similar incidents in the future.

Understanding the Reasons Behind Drunk Texting Behavior

To truly get over the embarrassment of sending drunk texts, it’s important to understand why you engaged in this behavior in the first place. People may engage in drunk texting for a variety of reasons, including seeking validation, trying to reconnect with an ex, or just feeling bored or lonely.

To get a better understanding of your behavior, start by examining your drinking habits. Many people who engage in drunk texting do so as a way to cope with underlying emotional issues or stressors.

If you find that you’re drinking to cope with difficult emotions, consider seeking professional help to deal with these underlying issues. It’s also important to take steps to prevent drunk texting in the future.

You might try setting a limit on your drinking, or sticking to non-alcoholic beverages when you’re out in social situations. Make sure to surround yourself with supportive friends who will help you stick to your goals, and make it clear to them that you’re committed to avoiding drunk texting.

Seeking Help to Stop the Behavior

If you’re having trouble getting over the embarrassment of sending drunk texts, or if you’re finding it difficult to change your behavior, it may be time to seek help. There are a variety of resources available to help you address your drinking habits and prevent drunk texting.

One option is to seek out online support groups or forums. These groups can provide you with a sense of community and can be a source of support as you work to change your behavior.

You might also consider enrolling in a smartphone program like Ria Health, which offers personalized treatment plans and coaching to help you moderate your drinking. Finally, it’s important to remember that changing your behavior takes time and effort.

Don’t beat yourself up if you slip up along the way. Instead, use any setbacks as an opportunity to learn and grow, and remember that every day is a new chance to make positive changes in your life.

In Conclusion

Getting over the embarrassment of sending drunk texts can be a challenging process, but it’s not impossible. By taking steps to address your drinking habits, seeking out professional help when necessary, and being patient and compassionate with yourself, you can move past this behavior and create a healthier, more fulfilling life.

Remember that change takes time, but with persistence and dedication, you can achieve your goals and become the best version of yourself. In conclusion, sending drunk texts can be embarrassing and damaging to relationships, but understanding why it happens and taking steps to prevent it can help you move past the behavior.

By practicing damage control, seeking help, and being patient and compassionate with yourself, you can overcome the shame and embarrassment of sending drunk texts and develop healthier behaviors. Remember, change takes time, but with persistence, you can make positive changes in your life.


-How can I avoid sending drunk texts? Set a limit on your drinking, stick to non-alcoholic beverages, and surround yourself with supportive friends.

-Why is it important to apologize for drunk texts? It shows that you recognize your behavior was inappropriate and can help repair any damage to the relationship.

-What can I do if receiving drunken texts from an ex makes me uncomfortable? Set boundaries, talk to them when they’re sober, or consider blocking their number.

-How can I get support for changing my drinking habits? Seek professional help, join online support groups, or enroll in a program like Ria Health.

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