Cheers to Tears

Discover the Joys of Sober Travel: Tips for a Fulfilling Vacation

After working hard all year, vacations are the perfect time to relax, unwind and let your hair down. For many, vacations are associated with indulging in alcohol and partying.

So, what happens when someone is in early alcohol recovery or simply decides to abstain from alcohol? Contrary to popular belief, sober vacations can be just as exciting and fulfilling as those that involve alcohol.

This article aims to provide readers with valuable tips and suggestions for planning and enjoying a sober vacation.

Sober Vacation Planning

Should You Travel in Early Alcohol Recovery? Traveling can be a challenging experience for those in early alcohol recovery.

The temptation to drink is high, and the familiar surroundings and support system are absent. However, it doesn’t mean you should abstain from traveling altogether.

The key is to be mindful and prepared. Before planning a trip, ensure that you are feeling stable in your recovery.

Discuss with your treatment provider or therapist to determine the best time for travel. Be honest with yourself about your triggers and ensure that you take the necessary precautions to avoid them.

Sober Vacation Ideas

There are countless options for sober vacation activities. The goal is to find activities that make you happy and keep you sober.

Some popular sober vacation activities include spa retreats, beach yoga, hiking, horseback riding, art classes, meditation retreats, and outdoor adventures. When researching activities, look for programs that specifically cater to sober vacationers.

Many travel companies specialize in sober vacations and can help you plan a memorable trip.

Rethinking Vacations

The traditional view of vacations often involves alcohol and partying. Rethink your vacation mindset and focus on what truly makes you happy.

Removing alcohol can help you see things in a new light and discover new activities and experiences you may not have considered before. By choosing to remove alcohol from your vacation plans, you are carving out a new path for yourself and opening up to new possibilities.

Tips for Staying Sober on Vacation

Setting Your Intention

Before embarking on a sober vacation, set your intention. Setting an intention helps you remain focused and committed to your goals.

Your intention might be to relax, rejuvenate, or explore new places. Whatever your intention, write it down and keep it in mind to remain focused.

Avoiding Triggering Situations

Identifying your triggers is an essential part of staying sober. When planning your vacation, avoid situations you know might trigger a relapse.

Stay away from events or destinations that have a heavy drinking culture, and inform your travel companions of your intentions.

Planning Sober Activities

Planning your vacation activities in advance gives you something to look forward to and helps avoid boredom. Research sober-friendly activities in your chosen destination and plan accordingly.

Consider signing up for a cooking class, museum tour, or bike tour of your destination.

Pampering Over Partying

Vacations are about taking care of yourself. How you choose to pamper yourself is up to you.

Book a massage, indulge in a spa day, or simply take time for a solo walk on the beach. Choosing pampering activities over partying will ensure you return home feeling refreshed and rejuvenated.

Choosing the Right Travel Companions

Traveling with supportive friends or family members can make all the difference in maintaining sobriety. Choose travel companions who respect your sobriety and understand your goals.

Consider traveling with someone who also abstains from alcohol.

Staying Connected to Your Support System

Even while on vacation, it’s essential to stay connected to your support system. Consider attending virtual recovery meetings or reaching out to your sponsor.

Staying connected to your support system will help you stay accountable and on track with your goals.

Bringing a Recovery Toolkit

Packing a recovery toolkit is a great way to be prepared for the unexpected. Your toolkit might include items such as a reading material, journal, sober support contacts, and self-help literature.

Having a recovery toolkit will help you navigate any challenges that may arise during your vacation.


Remember, vacations are an opportunity to find relaxation, adventure, and joy in life. A sober vacation is not only an opportunity to take care of yourself but also to embrace new experiences.

By following the tips outlined in this article, you can have a fulfilling and memorable sober vacation. In conclusion, taking a sober vacation can be a rewarding experience that allows you to explore the world in a new way while prioritizing your health and wellness.

By setting intentions, avoiding triggering situations, planning sober activities, choosing supportive travel companions, and staying connected with your support system, you can make the most of your vacation without alcohol and return home feeling refreshed and rejuvenated. Remember, the key is to focus on what truly makes you happy and puts you on the path to long-term recovery.


Q: Is it possible to travel during early alcohol recovery?

A: Yes, it is possible.

Ensure that you are feeling stable in your recovery and take necessary precautions to avoid triggers. Q: What are some sober vacation activities?

A: Sober vacation activities include spa retreats, beach yoga, hiking, horseback riding, art classes, meditation retreats, and outdoor adventures. Q: What should I do if I feel triggered during my sober vacation?

A: Reach out to your support system, practice mindfulness, and use your recovery toolkit. Q: How can I make sure my travel companions are supportive of my sobriety?

A: Be honest about your intentions with your travel companions, choose people who respect your goals, and communicate your needs clearly. Q: Can I still have fun on a sober vacation?

A: Absolutely! Sober vacations offer a chance to try new experiences, meet new people, and focus on self-care without the distractions of alcohol.

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