Cheers to Tears

Changing Your Relationship with Alcohol: Tips and Resources for Sobriety

Tips for Changing Your Relationship with Alcohol

Alcohol can be a fun and enjoyable part of life. However, when drinking becomes too frequent or excessive, it can affect your physical and mental health, relationships, and overall well-being.

If you are looking to change your relationship with alcohol, here are some helpful tips to get started:

1. Consider Cutting Back

If you find yourself drinking too frequently or in environments that encourage excessive drinking, it may be time to consider cutting back.

This can include consuming less alcohol or avoiding certain environments altogether. For example, if you find yourself drinking heavily on weekends, try limiting yourself to one or two drinks per night out.

Or, if you often drink at home, try finding alternative activities to do instead. 2.

Educate Yourself on Common Withdrawal Experiences

If you are a heavy drinker or are addicted to alcohol, you may experience acute or post-acute withdrawal symptoms when you cut back or stop drinking altogether. These symptoms can include anxiety, irritability, insomnia, and even seizures.

It is important to educate yourself on these symptoms and seek support from your doctor or a support group if necessary. 3.

Remove Alcohol from Your Home

If the sight or smell of alcohol triggers you to drink, consider removing all alcohol from your home. This can reduce the likelihood of cue-induced cravings and help you stay on track with your goals.

4. Find Online Tools That Meet Your Needs

There are many online resources available to help you change your relationship with alcohol.

These can include community forums, virtual support meetings, medication-based treatments, and online therapy sessions. Doing your research and finding the right tools that meet your needs can make a big difference in your recovery journey.

Helpful Tips for Supporting Long-Term Sobriety

Maintaining long-term sobriety is a challenging but incredibly rewarding journey. Here are some helpful tips for staying sober in the long run:


Avoid Triggering Environments

If there are certain environments or situations that trigger you to drink, its important to avoid them as much as possible. This can include certain bars or parties, or even social events where alcohol is present.

Having a plan in place for how to handle these situations can help you stay on track and avoid relapse. 2.

Lean on Your Support System

Having a strong support system can make a huge difference in your journey to sobriety. This can include family, friends, support groups, therapists or counselors, or even online communities.

Communication is key – be open with your loved ones about your struggles and rely on them for help and encouragement when needed. 3.

Set Aside Time for Healthy Habits

Incorporating healthy habits into your daily routine can help you stay focused on your recovery and improve your overall well-being. This can include regular exercise, mindfulness and meditation, creative hobbies, or even just spending time in nature.

Finding a balance between work, play, and self-care is crucial for staying on track with your goals. 4.

Focus on Your Physical and Mental Health

Alcohol addiction can take a toll on both your physical and mental health. Taking steps to improve both can help you stay sober in the long term.

This can include regular exercise, healthy eating, adequate sleep, and practicing stress reduction techniques like meditation or yoga. 5.

Celebrate Your Wins, Big or Small!

Sobriety is a journey, and every milestone along the way is worth celebrating! Whether its one day, one week, one month, or one year sober, take time to acknowledge your progress and reward yourself for your hard work. 6.

Prioritize Progress, NOT Perfection

Finally, its important to remember that sobriety is a journey, not a destination. Its okay to make mistakes and slip up along the way – what matters is that you keep moving forward and making progress.

Dont get too caught up in trying to be perfect – focus on making positive changes and living your best life in recovery. In conclusion, changing your relationship with alcohol is a process that requires dedication, commitment, and support.

By following these helpful tips, you can take steps towards a healthier, happier, and more fulfilling life in sobriety.

3) Getting and Staying Sober with Monument

Getting sober from alcohol addiction can be an incredibly challenging journey. Fortunately, there are online resources available such as Monument, an online recovery program that offers therapist-moderated support to its members.

Here are some of the key features and benefits of the Monument platform:

Overview of Monument Platform

Monument is an online recovery program that offers a range of resources and support to help members achieve and maintain sobriety. The program is designed to be accessible, affordable, and flexible, with no requirement to attend in-person meetings.

Members can access the Monument platform from anywhere with an Internet connection and work towards their recovery goals on their own schedule.

Available Resources

One of the key features of the Monument platform is the variety of resources available to its members. These resources include individual and group therapy sessions with licensed therapists, support groups, and forums for members to connect and share their experiences.

Members can also access a personalized treatment plan that is tailored to their specific needs and goals.

Benefits of Choosing Sobriety

Choosing to get sober from alcohol addiction can bring a range of benefits to your life. These can include improved physical and mental health, better relationships with loved ones, and a greater sense of personal fulfillment and purpose.

Monument aims to help members achieve these benefits by providing the tools and support they need to maintain sobriety over the long term.

Clinicians on the Monument Platform

The Monument platform is staffed by licensed therapists and physicians who specialize in treating addiction and substance abuse. These clinicians are available to provide individual and group therapy sessions, as well as support and guidance to members throughout their recovery journey.

Monument also offers medication-assisted treatment for alcohol addiction, which can be an effective tool for managing cravings and reducing the risk of relapse.

4) Sources

When researching possible treatments for alcohol addiction, it can be helpful to consult a variety of sources. Here are two articles to consider:

– Medical News Today article on alcohol detox: This article provides an overview of alcohol detox, a process that is often necessary for heavy drinkers to safely begin their recovery journey.

The article covers what alcohol detox entails, the potential risks and benefits, and what to expect during the process. – Archives of Pharmacy Practice article on post-acute withdrawal syndrome: Post-acute withdrawal syndrome (PAWS) is a common experience for those recovering from alcohol addiction.

This article covers what PAWS is, what the symptoms may look like, and how to manage them during recovery. Understanding PAWS can help those in recovery feel more prepared for the challenges they may face.

In conclusion, changing your relationship with alcohol can be a challenging but incredibly rewarding journey. By cutting back, educating yourself on withdrawal experiences, removing alcohol from your home, and utilizing online resources like Monument, you can take steps towards a healthier, happier, and more fulfilling life in sobriety.

Remember to lean on your support system, prioritize healthy habits, and celebrate your wins along the way. Sobriety is a journey, not a destination, and every step along the way is worth celebrating.


1. What are the symptoms of alcohol withdrawal?

Acute withdrawal symptoms can include anxiety, seizures, irritability, and insomnia, while post-acute withdrawal syndrome may involve mood swings, fatigue, and difficult concentrating. 2.

What are some healthy habits I can incorporate into my daily routine in recovery? Healthy habits can include regular exercise, mindfulness or meditation, creative hobbies, or spending time in nature.

3. How can I access therapist-moderated support online?

Online recovery programs like Monument offer therapist-moderated support through virtual therapy sessions, support groups, and personalized treatment plans. 4.

Can medication-assisted treatment be an effective tool for managing alcohol addiction? Yes, medication-assisted treatment can be effective for reducing cravings and reducing the risk of relapse for those struggling with alcohol addiction.

It is important to discuss medication management with a licensed physician.


What is Post-Acute Withdrawal Syndrome? Post-Acute Withdrawal Syndrome (PAWS) can occur in the weeks and months following alcohol detox.

It is characterized by a range of symptoms including mood swings, fatigue, and difficulty concentrating, among others.

Popular Posts