Cheers to Tears

Breaking Free: Addiction Memoirs and Quit Lit Books to Help You Overcome Addiction

When it comes to dealing with addiction, tackling it head-on is a challenging journey. Whether it’s alcoholism, substance abuse, or any other addiction, quitting can be a monumental task.

But it’s not an impossible one. And with the right resources, anyone can make it to the other side.

This article will provide readers with a list of addiction memoirs and quit lit books to help them on their journey to sobriety.

Addiction Memoirs and Quit Lit Books

We Are the Luckiest by Laura McKowen is a raw and beautifully written memoir that chronicles the author’s battle with alcoholism. Through her perspective, readers can examine their own relationship with alcohol and how alcohol affects the body mentally and physically.

This book encourages readers to dream big and reminds them that they have the power to overcome addiction. This Naked Mind by Annie Grace is an excellent resource for anyone looking to change their toxic relationship with alcohol.

The book provides scientific facts that delve into the topic of alcoholism and how it affects the brain. Grace also provides readers with real-world scenarios to help them understand the emotional impact that alcohol can have on their lives.

This book is a must-read for anyone who wants to discover the true meaning of sobering up. The Unexpected Joy of Being Sober by Catherine Gray is an excellent read for anyone who wants to understand the importance of focusing on their well-being.

The author presents readers with her own journey of unplug and escape from alcohol. Gray emphasizes the muscle of sobriety and the positive impact it can have on your life.

This book is perfect for those who want to re-examine their relationship with alcohol and how it can impact their mental health. Blackout: Remembering the Things I Drank to Forget by Sarah Hepola is a powerful memoir that gives readers an honest representation of someone living under heavy alcohol use.

Hepola writes about how alcohol can affect your mental health and make it difficult to deal with the issues you have in your life. The memoir shows the growth needed to overcome addiction and offers readers inspiration to do the same.

The Sober Diaries by Clare Pooley gives readers insight into the first year of sobriety and the different challenges that can emerge. The author shares her personal experience with alcoholism and the obstacles she encountered to reach her freedom from the vice.

This book is a great resource for anyone looking for a feeling of camaraderie through the tough stages of recovery. Alcohol Explained by William Porter is an excellent resource that provides readers with a scientific look at alcoholism.

The book examines how alcohol affects the brain and offers practical steps on how to recover from addiction. This book is a must-read for anyone who wants to understand the science behind addiction and how to overcome it.

Recovery by Russell Brand is a humorous and insightful book that encourages readers to take a deep dive into their emotions and their addiction. The author shares his journey through addiction and how emotional intelligence can be just as important as physical discipline in overcoming addiction.

This book is perfect for anyone who wants to understand the value of emotional intelligence and the importance of self-care whilst in recovery. Dry by Augusten Burroughs is an excellent memoir that presents the reader with an insight into the hurdles and challenges of recovery.

The author shares his own story of addiction to show how direct, humour and a willingness to overcome challenges can help break free from addiction. This book is perfect for anyone who is ready to face the obstacles that come with addiction and wants to learn how to overcome them.

Quit Like a Woman by Holly Whitaker is a spot-on portrayal of the toxic culture of alcohol from an empowering woman’s point of view. The book examines how society celebrates alcohol as a means of coping with life’s stresses, even though it can be a contributor to the distressful emotions in people.

This read is perfect for individuals who are ready to examine the impact of the beverage and its role in their lives from a fresh perspective.

More Resources on Your Sobriety Journey

In addition to the above books, there are several other resources that can serve as a support system for people on their journey to sobriety. The first resource to consider is access to medical professionals who specialize in addiction recovery.

These professionals can advise on the recommended best practices for a person to follow and offer guidance on the medical aspect of addiction recovery. Their expert opinion on pre-existing health conditions and how they may be adjusted or be impacted by a particular recovery route is also an important consideration.

Another option is to explore anti-craving prescriptions. They can serve as a useful and effective tool to help combat the desire to use drugs or alcohol and serve as physical support for the recovery journey.

Engagement in weekly coaching or mentoring meetings is also incredibly helpful, as they build a sense of community and personal accountability. A sounding board can go a long way to alleviate the burden of addiction, and their feedback could lead to the discovery of an effective recovery pathway.


Overall, the journey of sobriety can be overwhelming, but by implementing news ways of self-care, it is possible. Troubling habits sometimes accompany addiction, and simply reading someone’s story can make a tremendous difference in how better an individual feels about their own journey.

There are several tools and resources available to assist individuals in their quest to overcome addiction. From insightful memoirs to expertly guided advice, anyone can break free from their addiction.

Combine this with the vital support of experts, anti-craving prescriptions, and weekly meetings or coaching sessions, there is a good chance of overcoming addiction and living a wholesome life. To summarize, addiction is a challenging journey, but with the right resources and support, it is possible to overcome it.

The addiction memoirs and quit lit books listed in this article will serve as excellent guides to understanding the consequences of addiction and the recovery process. Along with access to medical professionals, anti-craving prescriptions, and coaching sessions, individuals can take the vital steps needed to break free from addiction and lead a fulfilling life.


1. How can I access medical professionals who specialize in addiction recovery?

– Contact your healthcare provider or search for addiction specialists in your area. 2.

How can anti-craving prescriptions help in addiction recovery? – Anti-craving medications can reduce the urge to use drugs or alcohol and serve as a useful tool in the recovery process.

3. What are coaching meetings, and how can they help in addiction recovery?

– Coaching meetings provide support and accountability from a trained professional and offer a sense of community among people going through similar struggles.

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