Cheers to Tears

Befriending the Body and Healing from Trauma: Navigating Health Struggles and Sobriety

Navigating Health Struggles and Sobriety: Understanding the

Importance of Befriending the Body and Healing from TraumaLiving with chronic illness can be challenging for many individuals, and it often requires significant lifestyle adjustments. For many of us, adapting to new routines and learning to cope with symptoms can be overwhelming, and even the smallest tasks can seem insurmountable.

Significantly, individuals with chronic illness are at high risk for substance abuse, and addiction can make managing an already challenging health condition even more complicated. However, finding ways to befriend our bodies and prioritize self-care can help us navigate these difficulties and create a more sustainable, healthy lifestyle.

Symptoms and Diagnosis of Sjogren’s Syndrome

Sjogren’s Syndrome is a chronic autoimmune disorder that affects different parts of the body, but mostly attacks the exocrine glands responsible for producing saliva and tears. One of the most common symptoms of Sjogren’s Syndrome is inflammation, which can cause pain and discomfort in various parts of the body, including the eyes, joints, and nerves.

Additionally, other symptoms can include fatigue, brain fog, and muscle pain. Learning about the symptoms of your chronic illness can help you better understand your body and manage your condition.

Temptation to Drink as a Coping Mechanism

For many individuals with chronic illness, the temptation to drink alcohol as a coping mechanism can be intense. Nonetheless, alcohol is a high-risk behavior that can have both short- and long-term negative effects on our mental and physical health.

It effectively masks the symptoms we’re experiencing, and it ultimately delays the healing process. If you’re in recovery, it’s essential to seek alternatives to drinking, such as mindfulness exercises, support groups, or therapy.

Importance of Befriending the Body and Healing from Trauma

Trauma and post-traumatic stress disorder (PTSD) are uncomfortable and painful experiences that can have long-lasting effects on our mental health and physical well-being. For many trauma survivors, our bodies become a source of pain and discomfort.

However, it’s possible to reframe our relationship with our bodies and create a more positive outlook. Activities such as yoga, meditation, and other mindfulness practices can help center us in our bodies, creating a sense of calm and inner strength.

Moreover, seeking out professional therapy or counseling can help individuals overcome past traumas and build a more positive relationship with their bodies.

Struggle with Job Performance Due to Health Issues

Living with chronic illness can significantly impact our ability to work, and we may struggle to maintain high performance standards. Additionally, individuals with chronic illness may face increased reprimands or negative feedback because their symptoms impact their ability to keep up with their workload.

One way to address this is by discussing these challenges with our employers and seeking accommodations that can help alleviate some of the stress.

Resignation and Sudden Unemployment

Job loss is a significant concern for many people, and it is a struggle that has become even more prevalent as a result of the ongoing pandemic. Sudden unemployment can be a particularly daunting experience, and it can cause stress and anxiety for individuals and their families.

However, one way to address these difficulties is by seeking out opportunities for supplemental income or alternative career paths. Exploring agency work or gig economy roles, such as working for delivery services like Shipt, can provide individuals with some financial stability during uncertain times.

Reassessment of Worth and Potential

Job loss also provides individuals with the opportunity to reflect on what they want from their careers and what they value about themselves. Taking time to reassess our career goals and potential can help us create an actionable plan towards our professional development.

Part of this process may involve exploring new career paths, identifying skills that translate across industries, or discussing our professional goals with a mentor or career coach.


Navigating health struggles and sobriety can be challenging for many individuals, but it’s essential to remember that we can take control of our situation and learn to prioritize self-care. Whether it’s managing the symptoms of chronic illness, addressing past traumas, or reassessing our career goals, there’s always something we can do to create a better future for ourselves.

By practicing mindfulness and seeking out support when necessary, we can create a positive outlook and develop a greater affinity for our bodies and ourselves. Coping and Recovery Strategies:

Building a Support Network and Focusing on Daily Action

Commitment to Sobriety and Healthy Lifestyle Changes

Living with chronic illness and addiction can present significant challenges, but it’s essential to prioritize our health and commit to healthy lifestyle changes. Eating a balanced diet and seeking out supplements that support our bodies’ needs can help manage symptoms and improve overall well-being.

Additionally, practicing trauma-informed yoga and other gentle forms of exercise can help us build a more positive relationship with our bodies. As we learn to listen to our bodies’ needs, we can begin to team up with them instead of fighting against them.

Seeking Support from Therapy and Loved Ones

Recovery from addiction and trauma requires support, and that support can come from therapy and loved ones. Online counseling services and support groups can make therapy more accessible and help individuals connect with others who share similar experiences.

Likewise, having supportive loved ones can help create a safe environment where individuals feel comfortable discussing their sobriety journey and their challenges. Throughout the recovery process, it’s essential to surround yourself with people who encourage and support you rather than those who bring negativity and stress into your life.

ODAAT Mindset and Focus on Daily Action

Recovery and the path to creating a better life can sometimes feel overwhelming. One strategy for managing these feelings is by embracing the “one day at a time” mindset.

When we focus on taking things day by day, it becomes easier to create more achievable goals and celebrate daily successes. Additionally, focusing on daily action can help alleviate the fear associated with uncertain outcomes.

When we concentrate on what we can do today, such as job hunting, putting a roof over our head, feeding our family, or providing our children with a good education, it becomes easier to manage stress and create a more positive outlook.

Building a Support Network

Building a support network is essential for anyone in recovery, and it’s something that should be done intentionally and thoughtfully. This network can include loved ones who offer a listening ear and words of encouragement or peers in recovery who share similar experiences.

Attending support group meetings or seeking out recovery buddies can be an excellent way to connect with others who are walking a similar path. Additionally, finding a mentor or coach who can offer guidance and support can help create more structure and accountability on the recovery journey.

Focusing on Self-Care

Self-care is an essential aspect of recovery and involves taking time to prioritize our physical, emotional, and mental well-being. This may involve incorporating mindfulness exercises into our daily routine, scheduling regular spa appointments, or prioritizing sleep.

Taking time to care for ourselves can help rejuvenate our spirits and improve our overall well-being. Additionally, it can help reduce stress and improve our ability to manage difficult situations.

Employing Healthy Coping Mechanisms

Coping mechanisms refer to the strategies we use to manage feelings of stress, anxiety, and discomfort. For many individuals, substance use has been a coping mechanism.

However, these coping mechanisms create a false sense of relief and can ultimately lead to additional emotional turmoil. Finding healthy coping mechanisms is essential for creating a sustainable recovery process.

Healthy coping mechanisms may include journaling, engaging in physical activity, or spending time in nature. Identifying and employing healthy coping mechanisms is integral to our ability to manage difficulties and challenges without resorting to substance use.


Coping and recovery strategies require intentional action and support from our community. Taking things one day at a time, prioritizing self-care, and employing healthy coping mechanisms are essential to creating long-lasting recovery.

Additionally, seeking support from therapy and loved ones and building a support network can provide a stable foundation upon which we can begin to build a more positive future. By staying committed to sobriety and making healthy lifestyle changes, we can move towards a brighter future with confidence and hope.


Overall, coping with health struggles, job loss, and addiction can be a challenging journey, but it’s essential to focus on building a supportive network and prioritizing self-care. By embracing healthy coping mechanisms, sticking to an ODAAT mindset, and seeking support from therapy and loved ones, we can begin to heal from past traumas and create a more positive future for ourselves.

Remember that you’re not alone on this journey, and there is always help available when you need it.


1. What is Sjogren’s Syndrome, and what are its symptoms?

Sjogren’s Syndrome is a chronic autoimmune disorder that primarily affects the exocrine glands, which produce saliva and tears. Symptoms can include inflammation, fatigue, brain fog, and muscle pain.

2. How do I manage job loss and financial stress?

Consider exploring alternative career paths, like agency work or the gig economy, set achievable goals, and prioritize self-care to minimize the stress of job loss. 3.

What are healthy coping mechanisms for addiction and trauma? Healthy coping mechanisms can include journaling, engaging in physical activity, or practicing mindfulness exercises.

Experiment with different techniques and find what works best for you. 4.

How do I build a supportive network? Consider attending support group meetings, seek out recovery buddies or a mentor, and be intentional about building relationships with supportive loved ones.

5. What is the “one day at a time” mindset, and why is it important?

Focusing on taking things day by day helps to create more achievable goals and celebrate small successes, reducing stress and anxiety associated with uncertain outcomes.

Popular Posts