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Back to Basics: Promoting Mental Health Awareness and Knowledge

Mental Health America’s “Back to Basics” Campaign: Promoting Foundational Knowledge About Mental Health

May is Mental Health Awareness Month, a time where we recognize and prioritize the importance of mental health. For many, this month is a reminder of the struggles they face with their mental health condition or the mental health crisis experienced by a loved one.

However, mental health awareness is not just about conquering these struggles but also about promoting foundational knowledge about mental health. Mental Health America (MHA), a leading nonprofit organization dedicated to addressing the needs of those living with mental illness, initiated the “Back to Basics” campaign to provide critical information to support mental health and well-being.

Here’s what you need to know.

The Importance of Mental Health Awareness

MHA’s “Back to Basics” campaign is grounded on the belief that awareness about mental health conditions can make a significant difference in the lives of those affected. For starters, it helps individuals recognize the signs and symptoms of a mental health condition, paving the way for timely intervention and treatment.

Mental health awareness also breaks down the stigma around mental illnesses, making it easier for people to seek help and feel comfortable discussing issues about their mental health. This way, they can build better support systems and encourage the people around them to prioritize mental health.

Mental Health Conditions

One of the key focuses of the “Back to Basics” campaign is on mental health conditions. Mental health conditions can be overwhelming, and it’s common to feel isolated and alone when dealing with them.

Fortunately, knowing more about these conditions can help individuals gain a better understanding of their condition and how to manage it. Mental health conditions come in a range of forms, each with varying symptoms and treatments.

Depression, anxiety, and bipolar disorder are among the most commonly diagnosed conditions. It’s important to note that each person’s experience with their mental health condition can be different.

Therefore, it’s crucial to seek help from a mental health professional to assist in creating the correct treatment plan for your specific needs.


The “Back to Basics” campaign also highlights the connection between mental health and overall well-being. While mental health conditions can impact an individual’s well-being, the reverse is also true.

Taking steps to improve our well-being can help support our mental health. Basic self-care, such as getting enough sleep, eating well, and regular exercise, can significantly impact our mental health.

Positive social connections, engaging in mindful practices such as meditation, and limiting social media usage can also help improve our well-being.

Mental Health Crisis

Mental health crises can be challenging and can come suddenly and intensely. At these times, a person may need help immediately.

While recognizing a mental health crisis is essential, what’s even more important is knowing how to respond to one. The “Back to Basics” campaign provides guidance on how to approach a mental health crisis to alleviate the immediate crisis or minimize the risk of it happening again.

Common strategies include seeking immediate medical attention, contacting support services such as a crisis helpline, or engaging in planned activities, such as practicing relaxation techniques to manage a crisis in the moment.

Mental Health Best Practices

Finally, it’s essential to understand that mental health best practices are not a one-size-fits-all solution. Instead, they are based on individual needs and preferences.

This is why it’s crucial to seek help from professionals who can assist individuals in creating a personalized treatment plan. Mental health best practices include therapy and medication, but they can also include practices such as mindfulness, yoga, or art therapy.

The most effective medicines or therapies can change as a person’s needs change, so it’s important to maintain an open dialogue with mental healthcare providers and continually evaluate your treatment plan.


Mental Health America’s “Back to Basics” campaign is an essential reminder of the importance of mental health awareness and foundational knowledge. By equipping people with the appropriate skills, information and practices they need to manage mental health, we create a foundation for us all, leading to better health and well-being for everyone involved.

So, let us prioritize our mental health and that of those around us because mental health matters. Statistics and Facts on Mental Health: Prevalence, Impact on Gender, and Diagnosis and Treatment Gap

Mental health conditions affect millions of adults in the United States.

According to the National Institute of Mental Health, one in five adults experience mental illness annually, with depression and anxiety being the most common. However, despite the high prevalence of mental health conditions, there is still a significant gap between diagnosis and treatment, which often results in disastrous consequences.

Here’s what you need to know about the prevalence of mental health conditions, their impact on gender, and the diagnosis and treatment gap. Prevalence of

Mental Health Conditions in US Adults

Mental health conditions are a significant public health concern in the United States.

The National Survey on Drug Use and Health estimates that approximately 51.5 million US adults (about 20.6%) experienced mental illness in 2019. In this past year, it was found that 19.4 million or 7.8%, experienced a severe mental illness.

These statistics indicate the importance of addressing mental health conditions in society and improving access to affordable and effective treatment for those who need it. Additionally, it is important to eliminate the stigma around mental health issues to encourage more people to be forthcoming about their challenges and more willing to access the necessary help.

Mental Health Conditions Impact on Females and Males

Research suggests that the prevalence of mental health conditions is not equal between females and males. Studies suggest that women tend to experience higher rates of depression, anxiety, and PTSD compared to men.

On the other hand, men tend to experience addictions and suicidal behavior more frequently than women. It should be noted that these statistics are influenced by many factors such as biology, cultural factors, and societal expectations, and are not necessarily a result of gender alone.

Given the gender differences when it comes to mental health conditions, it is important to tailor and design mental health interventions based on each gender’s specific mental health needs. This requires modifying treatment approaches, identifying specific triggers, and anticipating appropriate reaction based on gender.

Gap Between Diagnosis and Treatment

Stigma around mental health and limited mental healthcare resources contribute to a gap between diagnosis and treatment. The lack of trained professionals, limited health insurance coverage, financial constraints, and geographic barriers are significant factors in preventing individuals from accessing help when they need it most.

The consequence of this gap can cause an increase in severity of symptoms and places individuals at a higher risk of further developing additional illnesses. It’s essential to acknowledge the need for increased mental healthcare funding and resources to address the growing mental health crisis and ensure accessible and affordable care for those who need it.

Alcohol Use Disorder and Mental Health

Negative Impact of Alcohol Use Disorder on Mental Health

Alcohol use disorder (AUD) is a chronic condition, with research indicating that it often has a negative effect on an individual’s mental health. People with alcohol use disorders usually have a higher rate of depression, anxiety, and suicidal behavior compared to those without substance abuse disorders.

The reasons behind the relationship between AUD and mental health are not straightforward and vary. However, it is believed that substance abuse disorers such as AUD can exacerbate underlying mental health conditions.

On the other hand, people with mental health problems are more likely to develop AUD as a form of coping mechanism or as a self-medication for their symptoms.

Different Methods for Addressing Drinking Too Much

In response to alcohol use disorders, rehab centers and Alcoholics Anonymous (AA) programs have been the most popular approaches for treating addiction. Both of these methods aim at helping individuals overcome substance dependence.

Rehab centers offer a comprehensive approach to alcohol addiction treatment, providing medical detoxification, therapy and aftercare support, which includes creating a plan for relapse prevention strategies. AA is a support group that uses 12-Step principles and group therapy techniques to encourage those with AUD to live a sober life.

It is a highly structured program that prioritizes peer interaction and support. Ria Health’s Alternative Counseling Method for Alcohol Use Disorder

Telehealth-based approaches like Ria Health offer an alternative approach to the traditional 12-Step programs for AUD.

Ria Health offers a telehealth counseling service for AUD, allowing individuals to seek help at the comfort of their own home.

The program combines scientific methods, such as cognitive-behavioral therapy, one-on-one coaching, and medication assisted treatment to reduce cravings.

Ria Health’s approach has been shown to be effective in getting individuals to stop or significantly reduce their alcohol consumption, with their digital method providing easier accessibility to those who prefer to limit their social interactions.


Mental health conditions and substance misuse affect many people in society, challenging their ability to lead fulfilling lives. Understanding their prevalence, impact on genders, and the diagnosis and treatment gap are an essential gateway to improving the mental health care system’s infrastructure.

Exploring alternatives such as the telehealth program Ria Health to conventional methods could bring new opportunities where individuals who prefer privacy can still cater to their needs. With continued research and support for mental health care, society can move towards creating a mental health savvy environment, catering to each individuals specific needs.

In conclusion, mental health conditions and substance misuse have a significant impact on individuals and society at large. Understanding their prevalence, impact on genders, diagnosis and treatment gap and exploring alternative treatments like Ria Health’s telehealth program are essential steps towards creating a society that prioritizes mental health and well-being.

Below are some answers to frequently asked questions to provide readers with informative and concise responses to common concerns:

– What are the most common mental health conditions? Depression and anxiety are the most commonly diagnosed mental health conditions, affecting millions of adults in the United States.

– Do mental health conditions affect both genders? Yes, though women tend to experience higher rates of depression and anxiety, while men tend to experience addictions more frequently.

– What is the gap between diagnosis and treatment of mental health conditions? Stigma around mental health and limited resources contribute to individuals not receiving treatment promptly, which can lead to worsening symptoms and other health issues.

– How does alcohol use disorder affect mental health? People with AUD tend to have higher rates of depression, anxiety, and suicidal behavior than those without substance abuse disorders.

– What are the most common methods of treating AUD? Rehab centers and Alcoholics Anonymous (AA) programs are widely used for treating AUD.

– What is Ria Health? Ria Health is a telehealth counseling service for AUD that offers a digital and science-based approach to reducing alcohol consumption and supporting individuals in their journey to sobriety.

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