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15 Must-Listen Sobriety Podcasts for Building Your Recovery Toolkit

Building a Sobriety or Moderation Toolkit

Whether your goal is to remain sober or to moderate your drinking, having a toolkit full of resources and strategies can make all the difference in the success of your journey. From therapy to support groups, there are countless resources available to those who want to live a life free from alcohol.

However, one often-overlooked resource is podcasts. Sobriety podcasts offer a wealth of knowledge, insight, and guidance for those in recovery or those who wish to cut back on their drinking.

Sobriety Podcasts as a Beneficial Resource

Podcasts have become increasingly popular in recent years, and for good reason. They allow you to learn on the go, whether youre driving, walking, or doing chores.

Sobriety podcasts are no exception; they offer the convenience of learning from experts and people in recovery from the comfort of your own headphones. Moreover, they offer a unique perspective, often delving into topics and experiences that might not be covered in traditional therapy or support groups.

List of 15 Best Sobriety Podcasts

Here, weve compiled a list of the 15 best sobriety podcasts to help you build your toolkit:

1. Soberful: Soberful is a podcast that explores sobriety and recovery from lived and professional experience.

Co-hosts Veronica Valli and Chip Somers explore topics such as emotional sobriety and trauma. 2.

Recovery Elevator: Recovery Elevator is a podcast that examines the journey to sobriety, offering insight and tips on how to stay on track. 3.

The Bubble Hour:

The Bubble Hour is a podcast that explores the unique experiences of women in recovery, covering topics such as relationships, self-care, and parenting. 4.

This Naked Mind: This Naked Mind is a podcast that explores the science behind addiction and offers tips for rewiring your thought patterns to break free from alcohol. 5.

The Addicted Mind: The Addicted Mind is a podcast that interviews leading experts in the field of addiction, offering insight and guidance on how to overcome addiction and live a fulfilling life in recovery. 6.

That Sober Guy: That Sober Guy is a podcast that covers sobriety and recovery from a variety of perspectives, including mental health, spirituality, and personal growth. 7.

SHAIR: SHAIR (Sharing Helps Addicts in Recovery) is a podcast that features interviews with people who have overcome addiction, providing inspiration and hope for those in recovery. 8.

Recovery Happy Hour:

Recovery Happy Hour is a podcast that features conversations with people in recovery, covering topics such as relapse, self-care, and building a fulfilling life in sobriety. 9.

The Recovery Show: The Recovery Show is a podcast that covers a range of topics related to addiction and recovery, including the 12-step program, mindfulness, and relationships. 10.

Since Right Now: Since Right Now is a podcast that covers all aspects of addiction and recovery, including personal stories, insights from experts, and humor. 11.

Sober Talk Now: Sober Talk Now is a podcast that delves into topics related to addiction and recovery, ranging from personal accountability to navigating social events. 12.

The SHAIR Podcast: The SHAIR Podcast is a podcast that features interviews with people in recovery, offering insight and inspiration for those on the journey to sobriety. 13.

Sober Sisters: Sober Sisters is a podcast that explores the journey to sobriety from the perspective of two sisters who have been through it themselves. 14.

Voices of Recovery: Voices of Recovery is a podcast that features people in recovery sharing their personal stories of addiction and recovery. 15.

The Way Out Podcast: The Way Out Podcast is a podcast that explores the various paths to recovery, featuring interviews with people who have overcome addiction and offering guidance for those on their own journey to sobriety.

Conclusion

Building a toolkit for sobriety or moderation can be challenging, but its important to remember that you dont have to do it alone. Sobriety podcasts offer a wealth of knowledge and guidance, from people who have been there themselves.

Whether youre just starting on your journey to sobriety or youve been in recovery for years, these podcasts can offer new insights, inspiration, and encouragement. Try listening to a few of these podcasts and see which ones resonate most with you.

Who knows? You may just discover your new favorite recovery resource.

Recovery Happy Hour

For people in recovery, finding ways to celebrate sobriety and enjoy life can be challenging. That’s where the

Recovery Happy Hour podcast comes in.

Hosted by Tricia Lewis, this podcast features meaningful and engaging conversations about what it means to live a sober life and celebrate the joys that come with it. Through personal stories and interviews with guests from all walks of life,

Recovery Happy Hour explores the many benefits of sobriety, from improved health and relationships to increased self-confidence and fulfillment.

Each episode offers inspiration, insight, and practical tips for navigating the ups and downs of recovery and finding joy in the everyday moments of life. Recently, the podcast welcomed Mike Russell, CEO and Co-founder of Monument, as a guest.

Russell shared his own journey to sobriety, discussing the role that stigma and shame played in his struggle with alcohol. He also discussed the challenges of building a company focused on breaking down the barriers to addiction treatment and the importance of taking a holistic approach to recovery.

More than just a podcast,

Recovery Happy Hour is a community of people who are committed to living a sober lifestyle and supporting one another along the way. Whether you’re just starting your journey to sobriety or have been in recovery for years, this podcast is a valuable resource for finding inspiration, motivation, and joy in the journey.

Sisters Who Followed The Yam

Self-recovery is a journey that is unique to each individual. For Black women who are seeking to navigate the complexities of addiction and recovery,

Sisters Who Followed The Yam is a podcast that offers a space for healing, joy, and community.

Hosted by Dominique Brillon and Janae Johnson,

Sisters Who Followed The Yam explores the various perspectives and experiences of Black women who have found their own path to self-recovery. Through honest and vulnerable conversations, the podcast gives voice to the struggles and triumphs of Black women who are navigating addiction, racism, fear, self-esteem, and a host of other challenges.

At the heart of the podcast is a commitment to healing and joy. Rather than focusing solely on the negative aspects of addiction and recovery,

Sisters Who Followed The Yam seeks to celebrate the power of Black women to overcome adversity and find meaning and fulfillment in their lives.

Through topics such as personal development, self-care, mental health, and spirituality, the podcast offers a roadmap for Black women who are seeking to create a life that is both sober and joyful. By giving voice to the experiences of Black women who have followed their own path to recovery,

Sisters Who Followed The Yam offers a powerful message of hope and resilience.

For Black women in recovery, the podcast is a valuable resource for finding community, support, and inspiration on their journey to self-discovery and healing.

The Bubble Hour

Living a life free from alcohol can be challenging, and for many people, staying sober requires creating a safe and supportive environment that fosters health and happiness. That’s where

The Bubble Hour comes in.

Hosted by Jean McCarthy,

The Bubble Hour is a podcast that features candid and encouraging conversations about unhealthy alcohol use and the journey to sobriety. The podcast uses the “Bubble” as a concept to help people stay safe and happy in sobriety, offering practical tips and strategies for building a life that is free from alcohol.

Through personal stories and interviews with experts,

The Bubble Hour explores the many challenges of recovery, from navigating social situations to dealing with the emotional ups and downs of sobriety. Along the way, the podcast offers a message of hope and support, reminding listeners that they are not alone in their journey to sobriety.

By creating a safe and supportive “Bubble,”

The Bubble Hour offers a powerful tool for staying sober and living a fulfilling life in recovery. Whether you’re just starting your journey to sobriety or have been in recovery for years, this podcast is a valuable resource for finding the guidance, inspiration, and encouragement you need to live a healthy and happy life.

In Recovery with Dr. Nzinga Harrison

Substance use disorders (SUDs) are complex medical conditions that can be caused by a wide range of factors. From genetic predisposition to environmental factors such as stress and trauma, the causes of SUDs are multifaceted and interconnected.

That’s why it’s critical to approach the treatment of SUDs as a medical condition, not a moral failing. In Recovery with Dr. Nzinga Harrison is a podcast that explores the complex factors involved in SUDs and the importance of treating them as a medical condition.

Dr. Nzinga Harrison is a physician and addiction expert who brings a wealth of experience and expertise to the podcast. Through conversations with experts and people in recovery, In Recovery with Dr. Nzinga Harrison offers insight and guidance on the most effective approaches to SUD treatment.

From medication-assisted treatment to behavioral therapies, the podcast explores a wide range of treatment options and offers valuable information and guidance for those seeking to overcome addiction. By highlighting the medical nature of SUDs, In Recovery with Dr. Nzinga Harrison offers an important perspective on addiction treatment.

By treating addiction as a medical condition, the podcast emphasizes the importance of evidence-based treatment approaches and the need for a comprehensive approach to recovery that addresses the underlying causes of addiction.

Conclusion

Building a life free from alcohol and addiction is a journey that requires guidance, support, and the right resources. Whether you’re seeking inspiration, practical tips, or expert guidance, these two podcasts offer a wealth of information and insight to help you navigate the ups and downs of recovery.

With their focus on creating a safe and supportive environment and treating addiction as a medical condition,

The Bubble Hour and In Recovery with Dr. Nzinga Harrison are valuable tools for building a life that is healthy, happy, and fulfilling.

The Sober Gay Podcast

The journey to sobriety can be challenging and complex, especially for individuals who are part of the LGBTQIA+ community. That’s where

The Sober Gay Podcast comes in.

Hosted by actor and writer Brianne Davis, the podcast offers insight and inspiration into the experiences of a sober person in the LGBTQIA+ community. Through personal stories and interviews with guests,

The Sober Gay Podcast explores the various challenges of sobriety for LGBTQIA+ individuals, including the unique challenges of coming out, navigating social situations, and finding community and support.

The podcast offers a fun and relatable new-age approach to sobriety, emphasizing the importance of compassion, self-care, and self-love. By offering a space for LGBTQIA+ individuals to share their stories and experiences,

The Sober Gay Podcast offers a powerful message of hope and support for those on the journey to sobriety.

Whether you’re part of the LGBTQIA+ community or simply want to learn more about the unique challenges of sobriety for this community, this podcast is a valuable resource for finding guidance, inspiration, and encouragement.

The Only One In The Room

For individuals who have ever felt like “the only one in the room,”

The Only One In The Room is a podcast that offers a powerful message of connection and solidarity. Hosted by Laura Cathcart Robbins and Scott Slaughter, the podcast features interviews with guests who share their personal experiences of being “the only one in the room.”

The podcast covers a wide range of topics, including sobriety, race, politics, mental health, and more.

Through candid and honest conversations,

The Only One In The Room explores the many challenges of navigating the world as a unique individual and offers insight and guidance for finding connection and community. One particularly powerful aspect of the podcast is its focus on sobriety.

Guests who share their stories of sobriety offer valuable insight into the challenges of addiction and recovery, as well as the many benefits of living a life free from alcohol. They offer a message of hope and inspiration for those struggling with addiction or those seeking to live a healthier and happier life in recovery.

By offering a space for honest and vulnerable conversations,

The Only One In The Room provides a valuable resource for finding connection and community in a world that can often feel isolating. Whether you’re seeking guidance on navigating race and politics or simply want to learn more about the challenges of living a sober life, this podcast is a powerful tool for finding inspiration, connection, and community.

Conclusion

Sobriety is a journey that requires support, guidance, and the right resources. Whether you’re part of the LGBTQIA+ community or simply seeking to connect with others who have had similar experiences,

The Sober Gay Podcast and

The Only One In The Room offer valuable insight, guidance, and inspiration.

Through personal stories, expert interviews, and candid conversations, these podcasts explore the many challenges and benefits of living a life free from alcohol. They offer a message of hope, connection, and community for anyone seeking to live a healthier, happier, and more fulfilling life in sobriety.

Brobriety Sobriety Podcast

The intersection between sobriety and masculinity is a topic that is not frequently discussed in the mainstream media. However, the

Brobriety Sobriety Podcast offers a refreshing and insightful perspective on this important topic.

Hosted by two men in recovery, this podcast offers candid discussions and eye-opening perspectives on the intersectionality of sobriety and masculinity. Through personal stories and interviews with guests, the

Brobriety Sobriety Podcast explores the many challenges and benefits of living a sober life as a man.

The podcast focuses not only on the challenges of addiction and recovery but also on the role that masculinity plays in shaping men’s experiences of sobriety. The podcast also includes content on diet, exercise, and mental health, as well as building a community of support.

By providing a safe space for men to share their experiences of addiction and recovery, the

Brobriety Sobriety Podcast offers a powerful message of hope and healing. It also offers guidance and inspiration for other men who are seeking to live a life free from alcohol and build a healthier, more fulfilling life in recovery.

A Sober Girls Guide

A Sober Girls Guide is a podcast dedicated to a witty, conversational, and relatable approach to sobriety. Hosted by an expert in the field of mental health and addiction, the podcast covers a wide range of topics related to addiction recovery, including dating, relationships, sex, mental health, and beyond.

Through storytelling, humor, and practical advice,

A Sober Girls Guide offers a unique perspective on living a life free from alcohol. The podcast offers insight and guidance on everything from navigating social situations to building healthy relationships to managing anxiety and depression in recovery.

It also offers a message of hope and inspiration, reminding listeners that they are not alone in their journey to sobriety. One of the most compelling aspects of

A Sober Girls Guide is its conversational, down-to-earth approach.

The podcast host approaches sobriety with a sense of humor, wit, and relatability, making it accessible to people from all walks of life. This is especially helpful for those who may be intimidated by more clinical or academic approaches to addiction recovery.

By bridging the gap between humor and practical advice,

A Sober Girls Guide offers a valuable resource for anyone seeking guidance, inspiration, and community on the journey to sobriety.

Conclusion

Whether you’re seeking perspective on the intersection of masculinity

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