Cheers to Tears

10 Must-Listen Sobriety Podcasts for Women and Other Impacted Groups

It’s no secret that addiction is a debilitating and life-altering condition that can have a profound impact on the lives of those who suffer from it. However, the good news is that sobriety is both achievable and sustainable.

Whether you are looking for support in your own journey towards sobriety or simply interested in learning more about the topic, podcasts are an excellent resource to turn to. In this article, we will highlight the best sobriety podcasts currently available, with a specific focus on those aimed at women.

Sobriety Podcasts:

1. The Sober Therapist

If you are looking for an evidence-based approach to alcohol use disorder treatment, The Sober Therapist is a must-listen podcast.

Hosted by Sarah Diaz, a licensed marriage and family therapist, this podcast provides an in-depth look into the science behind sober living. It’s an excellent resource for those looking to understand the root causes of addiction and how to develop effective treatment strategies.

2. The Bubble Hour

The Bubble Hour, hosted by Jean McCarthy, is a podcast that focuses on destigmatizing alcohol use disorder and substance abuse.

Jean’s guests share their stories of addiction and recovery, providing insightful and deeply personal accounts of the challenges and triumphs involved in the journey towards sobriety. 3.

The Shair Podcast

Hosted by Omar Pinto, The Shair Podcast focuses on life coaching to help listeners overcome unhealthy habits. The podcast covers a range of topics, from addiction to mindfulness, and interviews experts in the field.

Its holistic approach to sobriety makes it an excellent resource for those looking to develop a healthy and lasting recovery. 4.

Sisters Who Followed the Yam

For those who are looking for a podcast that specifically addresses the experiences of black women in sobriety, Sisters Who Followed the Yam is an excellent resource. Hosted by Khadi Olagoke, the podcast is part of the Sober Black Girls Club and addresses issues of addiction, self-esteem, racism, personal development, and fear.

It provides an empowering and uplifting space for listeners to learn and grow. 5.

Recovery Rocks

Hosted by Sarah Graham, Recovery Rocks is a sobriety podcast that addresses the unique challenges faced by Gen X and millennial women. Its topics range from sober living and relationships to anxiety and forgiveness, making it a well-rounded resource for those in recovery.

6. A Sober Girls Guide

A Sober Girls Guide, hosted by Jessica Jeboult, is a podcast that focuses on health, relationships, and sex in sobriety.

Jessica’s guests provide valuable insights into the unique challenges of navigating romantic relationships and sexuality in recovery, making it an excellent resource for women looking to develop healthy relationships. 7.

Soberful

Soberful is a podcast hosted by Veronica Valli and Chip Somers. It focuses on recovery, sober living, trauma, and long-term recovery.

It’s an excellent resource for those looking for practical tips and strategies to maintain sobriety over the long-term. 8.

Recovery Happy Hour

Hosted by Tricia Lewis, Recovery Happy Hour is a podcast that focuses on the joys of sober living. Tricia’s guests share their experiences of addiction and life after drinking, making it a valuable resource for those in early recovery.

It also covers topics such as medication-assisted treatment, providing a well-rounded perspective on sobriety. 9.

In Recovery with Dr. Nzinga Harrison

In Recovery with Dr. Nzinga Harrison is a podcast that addresses addiction and substance use disorders. Dr. Harrison, a renowned addiction expert, interviews experts in the field, providing insights into the latest research and treatment options.

It’s an excellent resource for those looking for evidence-based approaches to addiction treatment. 10.

The Way Out | A Sobriety & Recovery Podcast

The Way Out, hosted by Charlie, is a sobriety podcast that addresses the challenges of sober living. Its topics range from sobriety in the workplace to dealing with triggers, making it a valuable resource for anyone in recovery.

Charlie’s honest and transparent approach to sobriety makes this podcast relatable and engaging. Conclusion:

Sobriety podcasts are an excellent resource for anyone in recovery or interested in learning more about addiction and sobriety.

From evidence-based approaches to life coaching and personal accounts, there is a wide range of podcasts available to suit any listener’s needs. We recommend checking out the above-listed podcasts, as they are some of the best available and specifically aimed at women.

Sobriety Podcasts for Men:

1. Brobriety Sobriety Podcast

The Brobriety Sobriety Podcast, hosted by VanSober, addresses sobriety from a uniquely male perspective.

The podcast examines the relationship between masculinity and substance use and provides insight into how to maintain physical wellness and mental health in recovery. It’s an excellent resource for men who are looking for a space to discuss their experiences and challenges in sobriety.

2. That Sober Guy Podcast

Hosted by Shane Ramer, That Sober Guy Podcast is all about living a purposeful, alcohol-free life.

It features interviews and discussions with fathers, husbands, friends, entrepreneurs, and leaders who share their experiences of sobriety. The podcast provides a well-rounded perspective on sobriety, offering actionable tips and insights for anyone looking to make a positive change in their lives.

Sobriety Podcasts for LGBTQ Individuals:

1. The Sober Gay Podcast

Hosted by Aubrey Lee and Dillan Gay, The Sober Gay Podcast is a space for LGBTQ individuals to discuss sober living and holistic mental wellness.

The podcast provides a new age approach to spirituality, offering practical tips and strategies for maintaining sobriety. Its empowering and uplifting message is a valuable resource for anyone in the LGBTQ community looking to embrace sobriety.

2. Getting Your Shi* Together

Hosted by Cynthia, Getting Your Shi* Together is a podcast that addresses sobriety from a uniquely LGBTQ perspective.

It focuses on the challenges of sober living in your 30s and provides insight into working through shame, guilt, and toxic relationships. It is an honest and open forum for discussing the unique challenges of sobriety, making it a valuable resource for LGBTQ individuals in recovery.

Sobriety is a journey that is unique to each individual, and these podcasts provide valuable resources for anyone looking to achieve and maintain sobriety. From masculinity and LGBTQ perspectives, to purposeful living and mental wellness, there is no shortage of podcasts available to suit any listener’s needs.

By providing a space for discussion and sharing experiences, these podcasts offer a sense of community and support for those in recovery. In conclusion, these podcasts offer valuable insight into sobriety, from a range of perspectives.

Whether you’re looking for personal stories and honest accounts or practical tips and actionable strategies, there’s a podcast out there for you. We encourage anyone in recovery or interested in learning more about sobriety to check out the above-listed podcasts.

They are valuable resources for building a strong and sustainable foundation for a successful life in recovery. Sobriety Podcasts for Those Impacted by Addiction:

1.

Saving You is Killing Me

Hosted by Andrea Seydel, Saving You is Killing Me is a podcast that focuses on addiction from the perspective of loved ones. Andrea is a life coach who provides insight into the challenges of watching someone struggle with addiction, as well as offering practical strategies for coping and living a sober lifestyle.

It’s an excellent resource for anyone looking to support a loved one in recovery. 2.

The Co-Dependency Survival Guide

The Co-Dependency Survival Guide, hosted by Dante Hitt, addresses the challenges of unhealthy relationships, especially those with alcoholics and drug addicts. The podcast provides insight into how co-dependency manifests and offers strategies for prioritizing self-care and detachment.

It’s an excellent resource for anyone looking to break free from codependent patterns of behavior. Additional Sobriety Resources:

In addition to podcasts, there are a variety of other resources available for those seeking professional treatment and support for addiction and sobriety.

1. Inpatient Treatment: Inpatient treatment involves staying at a residential center for a period of time ranging from a few weeks to several months.

It is an effective option for those who require a high level of care and structure. 2.

Outpatient Treatment: Outpatient treatment involves attending therapy and counseling sessions on a regular basis while living at home or in a recovery residence. It’s an effective option for those who require flexibility but still need support and structure.

3. Therapy and Counseling: Therapy and counseling are an essential component of addiction and recovery treatment, whether in an inpatient or outpatient setting.

It helps individuals address underlying issues and develop coping strategies for maintaining sobriety. 4.

12-Step Programs: 12-step programs, such as Alcoholics Anonymous, offer a supportive community and a structured approach to recovery. They provide a sense of fellowship and accountability for individuals in recovery.

Conclusion:

Sobriety podcasts and additional resources such as inpatient and outpatient treatment, therapy and counseling, and 12-step programs are valuable resources for anyone impacted by addiction. Whether you are looking to support a loved one in recovery or seeking help for yourself, there are a variety of options available to suit any individual’s needs.

These resources provide a sense of community and support, as well as practical strategies for achieving and maintaining sobriety. We encourage anyone impacted by addiction to seek out these resources and take proactive steps towards building a healthy and sustainable life in recovery.

In conclusion, sobriety podcasts and additional resources provide valuable support and insight for those impacted by addiction. From personal stories and practical tips to professional treatment and support, there is a wide range of options available to suit anyone’s needs.

These resources offer a sense of community and accountability, empowering individuals to achieve and maintain sobriety. By seeking out these resources and taking proactive steps towards recovery, anyone impacted by addiction can build a healthy and sustainable life in sobriety.

FAQ:

1. What should I do if I suspect that someone I love is struggling with addiction?

Encourage them to seek help and offer support, but ultimately they must make the decision to seek treatment. 2.

What are the signs of addiction? Common signs of addiction include changes in behavior, mood, and physical appearance; increased secrecy and isolation; and financial and legal problems related to substance use.

3. What is the difference between inpatient and outpatient treatment?

Inpatient treatment involves staying at a residential center, while outpatient treatment involves attending therapy and counseling while living at home. 4.

How effective are 12-step programs? Research has shown 12-step programs to be effective for many individuals in recovery, but ultimately, success in sobriety will depend on individual factors and commitment to the recovery process.

5. What should I look for in a therapist or counselor?

Look for someone who specializes in addiction and recovery, has experience working with individuals in similar situations, and who you feel comfortable talking to and working with.

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